How to Sleep Better If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep. 1
根据上文”You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing,but it is possible and it can make a considerable difference.”可知,改变你的睡姿是完全可能的,会产生不错的效果,故选C选项符合题意。
If you haven't been sleeping well and want to try a new position to see if it helps, be patient. A habit like that can take a while to change, especially if you've been hitting the sack the same way for years. Get a new supportive mattress if you want to sleep on your back, o...
so they have a hard time sleeping, and wake up during the night and can’t fall back asleep,” she explains. She adds that turning to sleep-disrupting electronic devices or stressful
This doesn’t just mean writing down “I want to do well in my exams,” but being precise with the detail. If you want to achieve a certain grade, write it down; if you hope to attend a particular university, include it in your goals – anything you can do to make your goals as...
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep. 1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干...
C How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this passage will tell you what you can do to make sure of a peaceful night's sleep..Get up on time. Changing your sleeping time by more than an ...
Safe Sleep for Babies: A Practical Guide Getting your newborn to sleep in a crib—especially if they’re used to being held or rocked—can feel like a big transition. But with time, gentle routines, and a safe sleep environment, it’s possible to help your little one settle in comfortab...
If you’re having trouble getting good sleep through the night (turning waking up more than once for example) this text will tell you what you can do to ensure a peaceful night’s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep qu...
How to Sleep Better If you’re having trouble getting good sleep through the night (turning waking up more than once for example) this text will tell you what you can do to ensure a peaceful night’s sle