1.Maintain a regular sleep/awake routine保持规律的睡觉起床作息。 Try to put yourself to bed and wake up the same time each day toenhance your body's natural rhythms. Sleeping in on the weekends will make itharder to get up for work on Monday! 尽量让自己在每天的同一时间睡觉和起床以保证你...
There is an old African proverb. “How do you eat an elephant? One bite at a time.” The same is true for changing your sleep habits. When do you go to sleep, how long you sleep, where you sleep –- it's all part of the sleeping pattern that your body is accustomed to. Like ...
Getting enough sleep is very important in our life. If you don't get enough sleep or your sleep cycle is disturbed, you may have more stress. Do you want to know how to sleep well? If adults want to stay healthy, they should get 7—9 hours of sleep every night. This figure is ...
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you ...
as useful at improving sleep as the healthy habits above.How to sleepNot getting enough sleep can influence our health and1many mistakes.IntroductionEight hours of sleep a night is 3for all of us.How much sleep doSleeping less than six hours a day can 4 the risk of healthwe actually ...
According to research, one-third of us are not getting enough good-quality sleep at night, which means we’re not feeling as good as we could be. Here's how to address this, starting tonight.
1Healthy Sleep Tips Below is some advice on how to sleep better.Maintain a regular bed and wake time schedule. Go to bed at the same time every night. 1 Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your ...
How to stay fit and healthy? Of course, you need a good night's sleep, I go to bed at 10 o'clock every night and get up at 7 o'clock in the morning. You also need a regular meals. There is more movement, sport can lift your spirit, your energy is good. Eat more green veget...
to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy ...
Sleep well and get a healthy body. 【解析】 试题分析:本文要求写一篇文章如何保持良好的睡眠习惯。应该用第三人称,时态是一般现在时。写作前先根据提示列出提纲,写出有关的短语和固定表达备用。最后串联起来。内容要点包括:你的睡眠烦恼、如何克服,并保持好的睡眠习惯等。