Sticking to regular sleep hours helps toprogramme the brain and internal body clock to get used to a set routine,but it’s important to find one that works for you. Once you’ve worked out how many hours you need each night to feel energised for the day, you can set regular times to...
sleeping difficulties and sometimes even reduced levels of energy due to affected sleep hygiene. having healthy posture is not beneficial only for aesthetic reasons, but mostly for spinal health. when your spine is properly aligned, the chances of developing other back problems, such as disc herniat...
Keep the following in mind to avoid bad posture when you are at rest.6 Make sure your mattress is comfortable. It is recommended to use a firm mattress; however, some may find it comfortable to use a soft one instead. Sleep with a pillow. If you have back pain, there are specially ...
Sleeping on an orthopedic pillow can be a great way to improve your sleep. Orthopedic pillows are designed to support your head and neck, which can help you get a better night’s sleep. Here are some of the benefits of sleeping on the best orthopedic pillows: Better posture. Sleeping on ...
According to experts, poor posture can lead to chronic back pain, shoulder pain, and even headaches. Here is expert advice on why good posture is important, why it's so hard to maintain, and how you can improve your posture at home.
As it turns out, sleeping positions are more than just a matter of comfort—they could be the key to a good night’s sleep and a healthy body. So if you’re looking for a better way to sleep, try rolling onto your side. It might be just what you need to get the best sleep of...
Key Tip:If you are a side sleeper,place apillow between your kneesto promote a neutral spine.Abody pillowmay also help provide additional support and comfort. Stomach Sleeping - Worst When you sleep on your stomach, it flattens out the natural curve of your back creating poorsleep posture....
Sleep should be a time for rest & rejuvenation, but sciatica can make it difficult. Find out how to sleep with sciatica using these step by step instructions!
Hip pain or not, we all have to sleep. You may be surprised to learn how different sleeping positions can affect your hip pain at night — for better or worse. Here’s how being a side, back, or stomach sleeper may impact hip pain and what you can do to improve comfort. (Spoiler ...
If you sleep face down all night you are likely to be narrow-minded. You are probably self-centered and always make people obey your own needs. It's time to change your sleep posture. (1) Among the eight sleep postures mentioned above, shows the best character of a person. A.COVERING...