Bedtime doesn't have to be a constant battle. These ten easy techniques will get your children to sleep and stay asleep, so they get up ready to face the day.
If you don’t get sufficient restorative sleep, your body won’t be able to rebuild damaged muscle tissue from a workout, you might suffer the consequences of low testosterone levels, and your ability to lose weight will likely be impaired. And these are just a handful of the negative heal...
Faster SleepHow to get better sleep.With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch...
Putting yourself to bed around the same time every night isn't just for kids. If you’ve ever felt the effects of jet lag, then you already know how just a few hours' difference can throw off your brain and your body. It can even lower the quality of the sleep you do get, as yo...
Inside: 23 science-backed sleep tips for deeper, more restful zzz’s that work even if you have kids! Have you ever woken up with an “aha” solution to a problem? If so, you’re not alone.Dreams are linked to some of the most important breakthroughs in history, including the Theory...
9. Or, TryMoreDaytime Sleep “Ironically, I find that if my son gets plenty of sleep during the day he sleeps well at night.”Adele ofPlayful Learners 10. Tire Them Out “My kids always fell asleep faster and slept better after an active day. On less active days, I would have my ...
“A lot of our kids don’t want to be involved in fights. They don’t want to be suspended or away from school,” Jackson said. “We had to create an environment of peace. High school has to be a pleasurable experience for our kids. If they come here and feel the same anxiety ...
We need good sleep! Everyone in the family needs their sleep. Somehow it is easy for the kids to sleep with all of this going on, but my mind races with all the things I have to accomplish. Do you ever feel that way?I took a step back a few days ago, just to think about why...
that they have this superior ability to sleep on demand", says Luke Gupta, PhD, the senior physiologist and lead sleep scientist at the English Institute of Sport, who co-authored the study. And one of his theories around this "sleepability" is that the elite athletes trained for it. ...
How Much Sleep Do You Need? An average human should get around 7 hours per night. Teenagers require 8 to 10 hours of sleep. Newborns should get 14 to 17 hours of sleep because of the developmental stage they are at, and the same goes for kids, who need to get 9 to 11 hours of ...