9. Or, Try More Daytime Sleep “Ironically, I find that if my son gets plenty of sleep during the day he sleeps well at night.” Adele of Playful Learners 10. Tire Them Out “My kids always fell asleep faster and slept better after an active day. On less active days, I would have...
1.Why is sleep important? 2.How to fall asleep fast for kids 3.FAQs Bedtime can be one of the most stressful times for parents. Sometimes it may seem like an eternity before your children go to sleep amidst negotiations of 5 more minutes, crying because of monsters under the bed, or ...
Most of you already know that sleep is essential for your well-being. If you don’t sleep at all, you’ll get sick and eventually die. That’s because the body uses this period of inactivity to recover and repair itself. Many of the chemical processes associated with sleep happen during ...
The ball is like your child’s arguments, when you don’t want to argue. If you keep throwing the argument back to her, she probably won’t stop. Tell yourself, “I’m not playing. I’m just going to let it bounce and roll,” and you’ll see how much faster the arguments stop...
Further exploration is needed before drawing any conclusions about how insufficient sleep affects earlybraindevelopmental processes in the longer term. But for now, these results suggest that going to bed too late may have a different impact on kids' brains than on adults'. ...
How to sleep train 6+ months old twins? Separating twins for 3 - 4 nights can help them make faster progress with sleep training and reduce the chances of their cries waking each other up. For two-parent households, each parent can take on an "assigned" twin at bedtime and during the ...
How Much Sleep Do You Need? An average human should get around 7 hours per night. Teenagers require 8 to 10 hours of sleep. Newborns should get 14 to 17 hours of sleep because of the developmental stage they are at, and the same goes for kids, who need to get 9 to 11 hours of ...
Faster SleepHow to get better sleep.With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch...
Putting yourself to bed around the same time every night isn't just for kids. If you’ve ever felt the effects of jet lag, then you already know how just a few hours' difference can throw off your brain and your body. It can even lower the quality of the sleep you do get, as yo...
Bedtime may be a time of conflict and struggle between tired adults and their rambunctious kids, but it is crucial to a child’s happiness and health. Experts share how to make your child’s sleep routine work for them.