If you don’t get sufficient restorative sleep, your body won’t be able to rebuild damaged muscle tissue from a workout, you might suffer the consequences of low testosterone levels, and your ability to lose weight will likely be impaired. And these are just a handful of the negative heal...
Optimize Sleep Environment and Routine:Create a conducive bedroom environment by considering factors like lighting, temperature, noise, and comfort. Develop a wind-down routine with relaxing activities, limiting screen time before bed, and incorporating calming habits to signal your body it’s time to...
Using the daytime to catch up on ZZZ's can interfere with your sleep drive and how sleepy you feel at night. If you can't keep your eyes open during that afternoon slump, limit naps to 30 minutes max and do it earlier in the day, if possible, the Mayo Clinic advises. Avoid caffei...
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
Unless you like to sleep naked, then just go for it! Be a loner. No matter how cozy snuggling up can be, a hot Summer night might not be the perfect time for cuddles. Sleep in separate beds or avoid sleeping all tangled up. Body heat transfers. The same person who acts as your...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong...
Smokers that figured out on their own that it was dangerous were faced with irritability, sleep disturbances, increased appetite, major cravings and attention deficit. Nicotine tricks your brain by stimulating the reward pathways with a shot of dopamine, the hormone that tells us that things like ...
Sleeping pads play two very important roles for getting a solid night's sleep in the outdoors: cushioning and insulation. While it might seem like having a comfortable surface to sleep on is a pad's most useful function, its ability to keep you warm throughout the night is often more ...
How to Improve Sleep in Singapore Despite these challenges, it is possible to prioritize and improve sleep quality. Here are actionable steps tailored to Singapore’s unique environment: 1) Stick To A Sleep Schedule Consistencyis key to regulating your body’s internal clock. Try to go to b...
Why Do YOU Want To Get Your Children To Sleep? Are you wanting to develop a routine that will help your children get to bed with the least amount of resistance? Are you sick and tired of constantly getting up in the night to tend to an awake child?