Stressis one of the biggest contributors to poor sleep quality. When we are stressed, our bodies release cortisol, a hormone that can interfere with our sleep patterns. It is essential to find healthy ways to manage stress, such as practicing relaxation techniques, engaging in regular exercise, ...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
how to sleep 英语作文 英文回答: How to Sleep. Getting a good night's sleep is essential for both our physical and mental health. When we don't get enough sleep, we can experience a range of problems, from fatigue and irritability to difficulty concentrating and impaired judgment. In the ...
As children get older, however, the number of hours of sleep decreases to about 9 hours a night. This would be for kids between the ages of 13 and 18 years old according to The American Academy of Sleep Medicine.12 Now, children often experience sleep disturbances or nightmares while they ...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
Sleep is essential for maintaining good physical andmental healthas it gives your body and mind time to recharge so you feel alert and energised for the day. A poor night’s sleep can affect your energy levels and leave you less alert and unable to concentrate. ...
That means if you don’t sleep enough, you’re more likely to overeat. As a result, you’re more likely to gain weight and less likely to lose it. Additionally, when you’re tired, your body releases more insulin (after eating carbs), which increases the chances of your cells becoming...
阅读理解。①How long does it take you to fall asleep? Falling asleep as soon as possible may seem like a perfect thing, but it's not a sign of a healthy sleeper.②“It usually takes the healthy sleeper about 15 minutes to fall asleep. However, falling asleep at once can be terrible ...
s a conversation for another day, I’m here right now on Beyoncé’s internet to talk to you aboutactuallysleeping with someone. As in, “Oh my god there’s an entire person next to me and we need figure out how to share a bed for the next six to eight hours!” sleep with ...
Known as sleep hygiene, these habits encourage high-quality, restorative sleep. We’ll look at a variety of best practices on how to sleep better. Improve Your Sleep Schedule Maintaining a consistent schedule can help you sleep better. That’s because the circadian rhythms that regulate sleep ...