As a heavy sleeper, you can sleep through anything while as a light sleeper you can wake up at the slightest noise. Being a light sleeper would mean you are to wake up a couple of times a night due to disturbances and this can impact the quality of your sleep. Pin This For some lig...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
If you don’t get sufficient restorative sleep, your body won’t be able to rebuild damaged muscle tissue from a workout, you might suffer the consequences of low testosterone levels, and your ability to lose weight will likely be impaired. And these are just a handful of the negative heal...
阅读理解。①How long does it take you to fall asleep? Falling asleep as soon as possible may seem like a perfect thing, but it's not a sign of a healthy sleeper.②“It usually takes the healthy sleeper about 15 minutes to fall asleep. However, falling asleep at once can be terrible ...
As well as setting us up for a good night’s sleep, increased morning light exposure benefits ourmental healthandreduces the risk of obesity. So boosting our exposure to morning light – for example, by going for a walk, or having breakfast outside – can directly benefit our mental...
It turns out that “the amount of deep sleep you get starts decreasing when you’re in your late 20s, and by the time your reach 50, you’re only getting half as much deep sleep as you once did, even if you’re sleeping just as long,” according to Sound Sleep Health. This ...
so if you're a light sleeper, try earplugs(耳塞).3. What's the advantage of REM sleep?Chart Ⅱ4. Why is the first chart mentioned?5. Please fill the blank in Chart Ⅱ and tell us how we can sleep well according to the passage.6. How is your sleep? What else can you do to ...
Over time, this can lead to increased pain and discomfort. If you are a habitual stomach sleeper, consider training yourself to sleep on your back or side by using supportive pillows to encourage better sleeping habits. Transitioning to one of the recommended positions can make a significant diff...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
However, this leads to an uneven weight distribution and may contribute to pain. Instead of a fetal position, sleep with your legs straight.Key Tip: If you are a side sleeper, place a pillow between your knees to promote a neutral spine. A body pillow may also help provide additional ...