Start trail running with our beginner's guide! Learn essential gear, techniques, and tips to hit the trails confidently and safely.
In general, a pair of running shoes should last between 400 to 500 miles of running (3 or 4 months for regular runners). Take a look at your shoes and check if the midsoles and outsoles are compressed or worn. If they are, it may be time for a new pair. Further reading:When to ...
Walking is a great way to get active and even to slowly work yourself into running. While some brands do createspecialized walking shoes, running shoes are equally good to walk in. The cushioning and close fit of a running shoe provides support to your foot as it moves, regardless if you ...
Whether you have wide feet, numb toes, or a heel that lifts with every step, learn how to tie running shoes to alleviate these common running shoe issues. Even the most comfortable running shoe can cause issues when you start racking up the miles. Luckily, the laces come in handy for mo...
How to tie Xero Shoes You can tie Xero Shoes in lots of different ways, from ultra-minimalist to totally bling-ed out! Whether you’re using your sandals for barefoot running, hiking, walking, stand-up paddle boarding, or a night on the town, there’s a tying style for you (and, ...
Size matters: How to find your correct shoe size Unlike other shoes, it's important for your training sneakers to feel comfortable right away, so don't wait for them to 'fit better' or stretch after a few weeks. Your shoe should fit relatively tightly – snug and secure – but not too...
Get down and dirty with adidas and learn how to clean your sneakers the right way. Have you ever had a special connection with a pair of sneakers? You may have a ride or die pair of kicks that have been through it all with you or a pair of shoes you wear whenever you need to ...
If you don't have running shoes, look at your other shoes.First look at your other athletic shoes. If you don't have any athletic shoes, then look at your casual shoes. Most shoes will have a moderate heel-to-toe drop, which simply suggests you avoid trail runners that are at or ne...
When it comes to your personal fitness, there are some questions you can ask (and we can answer) about finding the best running shoes for you. What role does the size and shape of your foot play? Which shoe designs matter most depending on your running style? Does it matter if you...
Shop How to Clean Running Shoes | Under Armour on the Under Armour official website. Find how to clean running shoes | under armour built to make you better — FREE shipping available in the USA.