To someone else? 02:13 英文即兴演讲 65/100 Work-Life balance doesn't exist. 02:53 每日即兴英文演讲 91/100The hole of failure? 02:32 每日英文演讲 89/100What do you value most in a friendship? 02:31 英文即兴演讲 82/100Life is like a marathon, not a sprint. What do you ...
Before a marathon we do this by ‘bracing ourselves’ for the discomfort ahead. The aim is not to make it too scary but instead of trying to control or resist the fears, lean into them; embracing the fact you are doing something difficult. ...
For many runners, the half marathon is considered the sweet spot of races. It is a monumental achievement to successfully finish a race of 13.1 miles, and it makes you feel like you earned that race medal and post-race brunch. Most runners say that the feeling of accomplishment is amplified...
plus other great membership perks!) when you sign up! Run Your First Marathon Break 5 Hours Break 4:40 Break 4 Hours Plus many more! Plus, RW+ members get exclusive access to two follow-along strength workouts (both under 35 minutes) that can serve as your sessions for the week!
Building Blocks of Marathon Training:Your bread and butter for a strong training block. Hydrating and Fueling: It’s important to get this right, with plenty of practice before race day. Race Day Tips: Don’t panic. Here’s what you need to know for the big day. ...
Learn how to train for a marathon with Peloton's expert tips for all levels. Achieve your goals with customized timelines and practical advice.
On April 15, tens of thousands of athletes will descend on Boston and its neighboring communities for the 128th Boston Marathon. As the world’s oldest annual marathon, the race attracts everyone from amateurs to the best runners in the world. ...
Welcome to our library of free, downloadable half marathon training plans for beginners, intermediate, and advanced runners, and road-tested by thousands.
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Get Stronger & Run Healthy Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt. MORE INFO → Interviews,Marathon Facebook Twitter LinkedIn Pinterest