Be careful with high shoes or shoes with ankle straps as they will shorten your legs Wear medium to chunky heels with a bit of height to further elongate the legs. Avoid handbags that sit on the hips. You may wish to avoid big bracelets as, when you have your arms by your sides, th...
What doesn’t work are straps, gloves and grippers. Straps cover a weak grip instead of strengthening it. Gloves make the bar thicker and harder to hold. Grippers build grip strength that doesn’t carry-over to Deadlifts. Stick with white knuckling, chalk and the mixed grip. White Knuckling...
Equipment Needed: barbell,bumper plates, lifting straps (optional) Stand tall with your feet under your hips and hold the bar with a very wide snatch grip. The bar should rest against the crease of your hips. Sink down and tip over until the bar lowers to around mid-thigh. Your knees ...
Step aside, exercise bands and beloved balance balls! The TRX Suspension Trainer is here to stay—and for good reason, too. Now considered a mainstay at