Think about adding a couple of Kettlebells to your home gym setup. Kettlebells are very versatile and they will give you the power to do crossfit-style moves and other moves easily, because they are portable. These pieces of fitness equipment usually weigh between twelve and sixteen kilograms....
This variation challenges core balance, ankle stability, and functional leg strength. Utilizing the Total Gym for this exercise is perfect to develop balance, functional range of motion, and the glide board helps assist with the motion. This type of movement can only be accomplished with the Tota...
Flexibility work is something that can be done daily. The more you practice a task, the better you become. The same is true with your body. The more you focus your attention on flexibility, the more your muscles will adapt to the stretch and greater flexibility will be achieved. Making an...
Externally motivated folks find the drive to exercise when they think of the end goal. When those goals are reached, motivation to usually fades. This is why internal motivation is more powerful. Internally motivated people are more likely to continue exercising since they are focused on “here ...
Over the course of the past year (and a few months), fitness business owners were forced to drastically change the way they ran their studios. Routines were disrupted. Challenges were presented. Most businesses had to shut down temporarily to protect their communities. Others had...
Your body needs the right nutrition to support growth. Here’s how to setup a muscle-building diet. Calories Most lifters love the idea of eating to gain size. “Bulking season” is treated like a long-term holiday where calories can be piled in free and clear because “they’re gonna ...
Generic:I want to become healthier Specific:I want to become healthier by going to the gym three times a week. Make your Goal Measurable It’s challenging to measure progress through the transition towards an end goal. Using metrics, either qualitative or quantitative, will help you break objec...
The Turkish get-up, or TGU, can be an effective tool for a variety of goals. This total-body exercise requires, and builds, a serious measure of athleticism. It requires very little loading or setup — if you have a single weight and floor space, you’re ready to rock. While the mo...
In the latter case you'd need to include env.render() into the while-loop: while True: action = env.action_space.sample() obs, reward, done, _ = env.step(action) total_reward += reward total_steps += 1 env.render() if done: break Share Improve this answer Follow answered Mar...
Building muscle means more than going to the gym -- it means lifting, eating, and resting the right way. Here's how to build muscle, according to experts.