settle your stomach How to settle your stomachHow to settle your stomachPresents information on a number of the over-the-counter (OTC) remedies for stomach ailments. Recommendation of products for heartburn, indigestion and sour stomach; Comments...
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along wit...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
Even if you feel sick, make sure that you eat something. It doesn't have to be a full meal, it can be something small just to keep your blood-sugar stable. For example, bread, crackers, or cereal are known to settle the stomach. 即使感到不舒服,也不...
How to make my dream come true is my eternal goal. It is obvious that the journey will be full of hardship and difficulties. But everything begins with a single step. First of all, tremendous effort and considerable work should be needed, because I truly believe no pain, no harvest. As...
Here’s how to practice deep breathing: Sit comfortably in a chair with your feet on the floor or lie down. Place one hand on your stomach, and the other hand over your heart. Inhale slowly through your nose until you feel your stomach rise. ...
What are your tips for how to avoid a stomach virus after being exposed? Springtime in North Carolina is always full of surprises: One day it’s 75 degrees F, and the next day it’s sleeting. You may leave your home in the morning wearing a coat and scarf and are donning a pair ...
Positions to avoid when dealing with sciatica pain? A person with sciatica should not sleep on their stomach. Avoid sleeping on your stomach if you are dealing with other lower back pains. Sleeping on the stomach tends to curve the spine towards the mattress. It puts pressure on the ...
But do not push yourself to lose more than a pound or two each week. As soon as you settle into these simple habits, your body will work magic and release the right amount of fat. The first step is to establish a routine of eating healthy meals three times daily and at least one sn...
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