> 我来写笔记 > Boundaries When To Say Yes, How to Say No 作者: Cloud, Dr. Henry; Townsend, Dr. John; Guest, Lisa isbn: 0310223628 书名: Boundaries When To Say Yes, How to Say No© 2005-2024 douban.com, all rights reserved 北京豆网科技有限公司 关于豆瓣 · 在豆瓣工作 · 联系...
Here’s how to set boundaries in three easy steps and learn why it’s important to your mental health and well-being. Do you find yourself leaning more towards people-pleasing than standing in the full expression of yourself? Do you constantly take responsibility for others’ feelings and prob...
Putting yourself first can be a challenge, but now is the time to do so. Learning to set boundaries can be a valuable skill that helps you heal and enriches your relationships in the future. Boundaries help us be aware of ourselves and our relationships. They’re important for self-care a...
How to Set Boundaries and Avoid Burnout Without Feeling Guilty SayingNoNicely Have you ever said, “yes” when you wanted to say, “no”? Then this book is for you. You will have tools that will ease the answer “no” when you are saying, “no” to; Family, friends, Significant ...
Boundaries with Kids will help parents: Recognize the boundary issues underlying child behavior problems Set boundaries and establish consequences with kids Get out of the 'nagging' trap Stop controlling their kids---and instead help their children develop self-control Apply the ten laws of boundaries...
. . Used with its companion book, Boundaries, this workbook will provide practical, non-theoretical exercises that will help you set healthy boundaries with parents, spouses, children, friends, co-workers, and even yourself . . . by drawing on God's wisdom. Being a loving and unselfish ...
If you have trouble setting boundaries in your life, there are ways to talk to yourself and others that might ease the process. 3 tips for setting boundaries in your daily life Unlearn self-neglect Taking care of your own needs before or in tandem with those of your loved ones can often...
Boundaries When To Say Yes, How to Say No的创作者 ··· 克劳德 作者 作者简介 ··· 亨利·克劳德、约翰·汤森德:他们是美国广受欢迎的讲员、知名作家与执业心理医师,并共同主持全美播出的心理咨询节目“新生命”(New Life Live),也合办讲习会、研究中心与教会训练小组。 两人毕业自同一所心理学研究院...
Below are the steps I took to set my strong boundaries and overcome my need to say “yes” all the time. 1. Speak up. I knew I had to start small, so I gradually began to let people know how depleted I was feeling. As it turned out, people weren’t annoyed at me for talking ...
So if you’re thinking of denigrating a partner or if you don’t want to be labeled a disparaging term yourself, it’s best to communicate that in advance so everyone’s boundaries are clear. You’ll also want to share any sexual fantasies that you might reference (more on that below!