—— 引自章节:第十四章 对界红的抗拒 <前页 1 2 3 4 5 6 7 8 9 后页> > 我来写笔记 > Boundaries When To Say Yes, How to Say No 作者: Cloud, Dr. Henry; Townsend, Dr. John; Guest, Lisa isbn: 0310223628 书名: Boundaries When To Say Yes, How to Say No©...
Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no” Set limits for others without feeling bad Feel guilty for expressing boundaries Strong sense of identity and direction Change yourself to fit in with different people Take care of...
Putting yourself first can be a challenge, but now is the time to do so. Learning to set boundaries can be a valuable skill that helps you heal and enriches your relationships in the future. Boundaries help us be aware of ourselves and our relationships. They’re important for self-care a...
Life and leadership coach Vernee Smith was here to tell us why we're allowed to say "no" around the holidays, and how we can start to set boundaries.
How to Set Boundaries and Avoid Burnout Without Feeling Guilty SayingNoNicely Have you ever said, “yes” when you wanted to say, “no”? Then this book is for you. You will have tools that will ease the answer “no” when you are saying, “no” to; Family, friends, Significant ...
. . Used with its companion book, Boundaries, this workbook will provide practical, non-theoretical exercises that will help you set healthy boundaries with parents, spouses, children, friends, co-workers, and even yourself . . . by drawing on God's wisdom. Being a loving and unselfish ...
Boundaries with Kids will help parents: Recognize the boundary issues underlying child behavior problems Set boundaries and establish consequences with kids Get out of the 'nagging' trap Stop controlling their kids---and instead help their children develop self-control Apply the ten laws of boundaries...
If you have trouble setting boundaries in your life, there are ways to talk to yourself and others that might ease the process. 3 tips for setting boundaries in your daily life Unlearn self-neglect Taking care of your own needs before or in tandem with those of your loved ones can often...
Boundaries When To Say Yes, How to Say No的创作者 ··· 克劳德 作者 作者简介 ··· 亨利·克劳德、约翰·汤森德:他们是美国广受欢迎的讲员、知名作家与执业心理医师,并共同主持全美播出的心理咨询节目“新生命”(New Life Live),也合办讲习会、研究中心与教会训练小组。 两人毕业自同一所心理学研...
How to set boundaries in 3 steps Understand your worth Boundaries are a measure ofknowing your value— both others’ treatment of you and your self-respect. The healthier your self-respect, the more defined your boundaries will be. You are your own most vital advocate. So if you have diffi...