From Jar to Genius: Mastering Fermentation with Our Ultimate Sauerkraut Guide. This step-by-step guide to making sauerkraut in a jar doesn’t just leave you with a delicious batch of sauerkraut; it equips you with a skill set that transforms everyday vegetables into probiotic, gut-healing wond...
All of the so-called Chinese cabbages belong to the genus Brassica which is a diverse group of vegetables that include cabbage, kale, Brussels sprouts, cauliflower, broccoli, kohlrabi, mustard, rutabaga, and turnips. Related articles: Five Ways to Cook and Serve Chinese Cabbage Five Ways to Co...
If you are using some make-shift container other than a crock, determine its capacity either by finding a measurement on the container and taking off about 20-25% or by seeing how many liters of water you can pour into it, stopping 4-5 inches from the top. A one-gallon pickle jar’...
to support a new lifestyle learning how to be healthy can seem daunting at first, but it shouldn’t be. Learning how to be healthy is as simple as making your own home & beauty products or purchasing healthy living products from trusted brands when you don’t have time to do it yoursel...
Be aware that brewing can draw out chemicals from the container so be sure to use one that’s safe for brewing. Traditionally Makgeolli was made in clay jars (hangari) – like the ones you put kimchi or gochujang in – which is the most ideal as it allows the brew to breathe. But...
Transfer them to a pre-cleaned airtight jar. Rest at room temperature for 24-48 hours until it is slightly sour with the lid unsealed completely. And then seal the jar completely and keep in refrigerator. Serve directly as a side dish after 7 days fermentation or use in other recipes like...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Rest the Steak:Remove the steak from the oven and cover it loosely with aluminum foil. Let it rest on a cutting board for 5 to 10 minutes. Serve:Once rested, slice the steak against the grain and serve it with sides. Green beans, roasted vegetables, or mashed potatoes are a great addi...
Additionally, prebiotics and probiotics can help lower cortisol levels. Consider foods such as sauerkraut, yogurt, and kimchi to support lowered cortisol levels and promote a healthy gut. Staying well-hydrated will also help you keep your cortisol at healthy levels. When we're dehydrated, cortisol...
So mix your brine (or the liquid from a jar of sauerkraut or kimchi) with oil to start a salad dressing. Depending on how sweet your brine is you may want to add a little honey for a boost or a little hot mustard to make things sharper. Trending We Boiled Pasta for 45 Minutes –...