Addressing the subject at hand—in this case, your present mental health issues and how they affect your ability to perform at work—is the next section of the sandwich. In a direct but caring way, be specific about the problems that are affecting you. Give an example of how you feel co...
Connect with others: Talk to someone you trust about what you're going through. Sharing your struggles can help you feel less alone and gain valuable perspective. Friends, family, or even a therapist can provide support and guidance. Don't isolate yourself; connection is...
The first step is to stop and take notice of mental health issues, which require attentiveness, care, and intention. It's important to take note of the signs, whether it's for yourself, a close friend or loved one, or your child (if you're a parent). How do you know that you, ...
Flash Local Storage:These cookies are also known as local shared objects and may be used to store your preferences or display content by us, advertisers and other third-parties. Flash cookies need to be deleted in the storage section of your Flash Player Settings Manager. Interest-Based Advertis...
How can I convince my parents to let me study abroad? Your family might be hesitant to let you study abroad. Put yourself in their shoes – they’re probably just nervous, especially if they’ve always lived nearby or ifyou've never been out of the country before. But if you build yo...
Learn about limitations and options for managing your oral health under Medicare and other insurance plans. Paul WynnFeb. 12, 2025 Does Medicare Cover Cataract Surgery? Learn about Medicare's coverage for cataract surgery and any out-of-pocket costs you may need to pay. ...
My Vietnamese is not fluent, but we would explain things to each other as best we could. It’s brought me and my family closer than ever. I hope this guide can help you and your loved ones do the same. To view all the terms collected in this guide, jump to the section below ...
Look for sourdough bread or sprouted bread in the refrigerated section for options that will be easiest on the digestive system and give you the biggest nutritional bang for your buck. 4. Take it slowly.To ease your body and mind into a new eating pattern, small changes win out. ...
Now I am taking to heart the power of one small change, for my mental health. I am journaling, something I have never done. I’m still getting used to it, but I find it very satisfying to “empty” my brain at the end of the day. Thanks for the encouragement 🙂 Reply Andrea ...
But if you never put yourself first, you start to neglect your own well-being. 12 signs that you’re a people-pleaser Because people-pleasing might appear as a positive trait, it can be hard to know whether you fall under this umbrella. According to Medical News Today, people-pleasers ...