Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you.
Kale can be used cooked or raw in salads. Kale can grow to 24 inches (60cm) tall; the most common leaf color is green, but kale also comes in shades of blue-green and in variegated shades that range from red to white and yellow to white. Kale is usually free of pests and disease...
Cavolo Nero has an earthier and sweeter flavour than other types of kale. It is very well regarded in famous kitchens across the culinary world, where it is used cooked in pasta dishes, stir-fries and soups, as well as raw in salads. What you’ll need to grow Cavolo Nero If growing ...
Kale is a cold season superstar, thriving in the spring, autumn, and yes, even winter garden. We harvest a handful of hardy kale varieties throughout the winter months for salads, chips, smoothies, and soups. Depending where you live, winter kale can be left in the open garden or grown ...
Learn how to grow celery step-by-step—planting, care through the season, and harvest—your complete guide to growing celery!
2. Spinach: Spinach, a longtime super-food favorite, is loaded with tons of nutrients wrapped in a low-calorie, iron-rich package. Knipe recommends combining Vitamin C-rich foods with plant iron to help to improve absorption. Mature spinach is best for cooked dishes, and baby spinach is bes...
I enjoy eating them raw in salads or cooked in stir fries, and I especially love them fermented as sauerkraut. What You’ll Learn Cultivation and History Propagation How to Grow Growing Tips Cultivars to Select Managing Pests and Disease ...
Lacinato kale is my favorite type of kale to grow. The plants form beautiful rosettes of blue-green leaves that are perfect for the vegetable or flower garden. The leaves are thinner and more tender than other types of kale making this an excellent choice for both raw and cooked dishes. Pl...
If you freeze zucchini, slice them first. They’ll take up less freezer space, and can be cooked without delay. Zucchini also contains enzymes that will deplete its nutrients over time, just like many other vegetables. In addition, the vegetable will be softened and discolored. For this reaso...
Once cooked down, it really softens up and provides a milder, sweeter flavor. With how versatile this inexpensive (and often underrated) vegetable is, it’s a must for any home cook to learn how to cut cabbage! How to cut cabbage Understanding how to cut cabbage may seem like a daunting...