The best way to know if you are staying above your anaerobic threshold is to monitor at what heart rate your lactate levels rise sharply. Again, a good substitute for advanced technology is the Talk Test. This time however you should not be able to hold a conversation. Aim to only be ab...
Seal seams with caulk and use putty to fill screw holes. Once dry, sand smooth the box. Step 8 - Fit the Door For ease of maneuvering, attach a cup hook to the outside of the door to use as a handle. Dry fit the door, sanding down sides to help it fit it loosely and make it...
Paver patios are also a great way to create a designated area in your backyard for entertaining, grilling, and relaxing outside. Paver driveways Enhance the look of your entire house with a paver-style driveway. The standard concrete or asphalt driveway may cost less, but pavers will really...
the bottom plate on your framing is in contact with concrete and thus must be treated to prevent rot. Also, when sheathing your roof, you need to use H-clips between the trusses on the horizontal seams.
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After that they got a bunch of plastic sheeting laid down over the whole thing to seal it up really well. Turns out that we didn’t get a terribly large amount of snow/rain but it’s good that we had it sealed up all the same. They’re planning to head back out this week to ke...
Then inserted each bamboo pole into its hole and mixed up a teensy bit of cement to seal them in place. Then I purchased a 3 yard length of heavy canvas at my local upholstery fabric shop. This canvas was 60″ wide – perfect. On the side of the wood awning i screwed in two hooks...
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