How to Get a Good Score In IELTS Suppose you want to do well in the IELTS test and get a score of 8.5 or higher. Doing great in the International English Language Testing System (IELTS) means understanding the test well, practising a lot, and using the right techniques. You need to le...
This sounds obvious, but sometimes the first step is the hardest. You need to make sleep a priority. Stick to the solid seven to nine hours per night andbalance the remaining timebetween your studies, extracurricular activities, and social life. You may also start doing ...
Studies have shown that certain sleeping positions mean success. Apparently, people who sleep in the foetal position are far less likely to be motivated the following day, whereas people who sleep on their back have a much better nig...
Is it bad to drink to fall asleep? A new review of 27 studies shows thatalcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the...
As the sensitivity of multiple sleep latency test to identify Parkinson's disease patients with disabling sleepiness remained questionable further studies are required to validate the best methods to screen and objective hypersomnia in Parkinson's disease to propose wake promoting treatments and to ...
“The negative impact of sleep disorders on asthma, which is generally considered a chronic inflammatory disease, might be mediated by sleep-induced chronic inflammation. Previous studies have demonstrated that sleep disorders, such as unfavorable sleep duration and insomnia, are associated with chronic ...
, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep....
That's why sleep experts recommend seeking the help of specialized professionals to accurately diagnose and treat health conditions, such as sleep apnea or insomnia, through supervised sleep studies. Although sleep tracking will never be an actual cure for poor sleep, it can provide useful data ...
CFA Institute then uses a methodology to determine a minimum passing score that is applied to each level of the exam. That score is not made public. Pass rates for CFA Level I and Levels II and III are given out for each exam window. For those who passed, congratulations. For those ...
Sleep deprivation triggers a significant drop in leptin levels and an increase in ghrelin production. In simple terms, this means you’re more likely to feel hungry, even when you’ve eaten enough. You may eat more than usual the next day. Studies show that people who are sleep-deprived ...