A new review of 27 studies shows that alcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces
As the sensitivity of multiple sleep latency test to identify Parkinson's disease patients with disabling sleepiness remained questionable further studies are required to validate the best methods to screen and objective hypersomnia in Parkinson's disease to propose wake promoting treatments and to ...
Without us even having to consciously say so, our body will signal that it’s wiped out. However, that doesn’t always mean we’re going to bed at a reasonable hour to get the rest we need. So having a sleep schedule can help our bodies do so. Here are three studies that demonstrat...
how much sleep do kids need? your child needs a lot of shut-eye to learn and grow, but how much is enough? photo credit: thinkstock once your child is older, it can be a welcome relief to not have to worry as much about how and when they're sleeping. your life no longer has ...
You can’t get out of debt without a way to avoid more debt every time something unexpected happens. And you’ll sleep better knowing you have a financial cushion. Priority No. 2 is getting the employer match on your 401(k). Get the easy money first. For many people, that means emplo...
Studies show that lack of sleep impairs attention, long-term memory, and decision-making ability. People who are well rested score higher on cognitive tests, have better skills at problem solving, and make less mistakes. 2. Creativity
As you see, this is the time to incorporate the perform stage into your study plan. Treat this first mock exam as an assessment. Don’t worry too much about your score at this point in your studies. Focus your attention on what topics you find most difficult (e.g., deferred taxes) ...
“The negative impact of sleep disorders on asthma, which is generally considered a chronic inflammatory disease, might be mediated by sleep-induced chronic inflammation. Previous studies have demonstrated that sleep disorders, such as unfavorable sleep duration and insomnia, are associated with chronic ...
Professor Peter Cistulli, the ResMed Chair of Sleep Medicine at the Charles Perkins Centre and Royal North Shore Hospital, said that these findings are significant because they extend the findings of previous studies linking poor sleep to important health outcomes. ...
Jason Rich Why You Can Trust Us: 30 Identity Theft Protection Services Researched At U.S. News & World Report, we rank the Best Hospitals, Best Colleges, and Best Cars to guide readers through some of life’s most complicated decisions. Our 360 Reviews team draws on this same unbiased app...