The NASM study package included a study guide and a certification handbook, both of which I used extensively. The handbook answers all of your questions about how to schedule the test, what to bring, etc. The NASM study guide has a chart in thepreface, laying out a recommended schedule for...
Get new gym clothes or shoes, but commit to only wearing them while working out. Curate a playlist of your most loved, meaningful songs and play that playlist only during your workout. Create a regular workout schedule with a friendto hold each other accountable. ...
If you want to take the guesswork out of it, follow a pre-made training plan. You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re doing. Meet with a personal trainer or use our Workout Finder below to get a per...
There is a wide range in pay. Personal trainers can make anywhere from $15 per hour to more than $100 per hour, depending on where they live and work and their level of experience. In addition to your hourly rate, your income will also be tied to how many hours you work and can fi...
If you’ve ever been to a gym, you’ve probably seen a personal trainer at work. (You may have even worked with one yourself!) If you enjoy helping others reach their fitness goals and don’t mind a flexible schedule, then you might enjoy being a physical trainer!
Take a moment now to plan your meal times based on your daily schedule. Setting specific meal times is a crucial step toward reaching your weight loss goals. Take Action for Step 1: Stop reading and write down your meal times now.
Here’s what you need to know: If you’re just trying to be healthier and maybe lose some weight, there’s no need to start funneling kale smoothies, mainlining chicken and broccoli, and abandoning your loyalty to the Burger King. You can lose weight and be healthy while still eating the...
With Beachbody On Demand, you can take your workouts anywhere and play them at any time. No matter your schedule, you can have your favorite trainer motivating you to reach your goals. 8. Jumpstart your weight loss Before you start working out, you can get into a healthier mindset and sta...
“It may seem complicated learning how to teach yoga with an online course, but it is possible and it actually is amazing because you can do it when it fits better in your schedule.” –Alicia, former YTT student5. Get Yoga Insurance...