As you gain experience, you might decide to start your own personal training business. This is a big step that can lead to more control over your earnings and schedule. However, it also means you need to spend time marketing your services, networking, and managing your business’s finances....
Take a moment now to plan your meal times based on your daily schedule. Setting specific meal times is crucial to reaching your weight loss goals. Take Action for Step 1: Stop reading and write down your meal times now. Set the times based on your schedule. Planning your meals for the ...
I took nearly all of them at community college to save money. I recommend you do the same, but check with your programs first to make sure the credits transfer!For those who are local to the DC area and curious: I took most of my prereqs at Northern Virginia Community College and had...
If you’ve ever been to a gym, you’ve probably seen a personal trainer at work. (You may have even worked with one yourself!) If you enjoy helping others reach their fitness goals and don’t mind a flexible schedule, then you might enjoy being a physical trainer!
“It may seem complicated learning how to teach yoga with an online course, but it is possible and it actually is amazing because you can do it when it fits better in your schedule.” –Alicia, former YTT student 5. Get Yoga Insurance ...
How to Ride a Road Bike: Skills Every Rider Needs Selene Yeager “The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro lice...
But even if you’re gearing up for a super-long endurance event, adding workouts with the briefest of intervals into your schedule can improve many aspects of your running over the long haul. “Sprints are always important, no matter what distance you are training for,” says Jenna Wri...
Stop reading and write down your meal times now. Set the times based on your schedule. Planning your meals for the times you will eat is critical to success. Once you have your meal pattern set, continue to the next step. Step 2. Get Up and Move ...