Optimize your workout schedule with this expert-backed guideAny time of the day you can commit to exercising is a good time for getting active. The best time for exercise is different for each person. Consider your lifestyle and exercise...
When you’re working, schedule 20-minute breaks to rest and relax.[26] How long does it take to reset your mind? A simple 5-minute break can be enough to reset and refresh your mind. Longer breaks, up to 60 minutes, are also great for refreshing your mind. Simply use the time ...