sleep deprivation will surely wreak havoc on many areas of your life. The condition may be difficult to address at first, but the rewards will definitely make a positive impact on your overall physical, mental, and emotional well-being.
根据后文各段的小标题 Consistent sleep.持续的睡眠。Set a bedtime设定一个就寝时间。Stop lying to yourself别再对自己撒谎了。可见本文是告诉读者学习如何控制他们的睡眠的文章。所以D选项:Lear how to take control of your sleep here.在这里学习如何控制你的睡眠。符合逻辑关系。故选D。(2)G.细节理解题。
Because you know, Sleep deprivation adds up to a real health crisis, and impacts on our health and well-being. It also links to diseases like stroke, high blood pressure and diabetes. Part 2: 作业: 1. 按照正确的姿势打卡跟读下面的两个句子; 2. 并尝试做句型改写;来回答更多的问题。 3. ...
Sleep deprivation can also cause weight gain.Studies have shown the greatest risk for obesity to be when one gets two to fours hours of sleep per night, and the lowest BMI was associated with subjects who got an average of 7.7 hours of sleep per night.Now, before you go lock yourself...
根据最后一段中“Several studies show that getting fewer than six hours of sleep can damage short-term memory and reaction time—thus causing a serious risk of accident.In one study of drivers,researchers reported that sleep deprivation had the same effects as being drunk.”可知,作者提到血醇水平...
because unfortunately, for men,sleep deprivation has become a virility symbol.I was recently having dinner with a guywho bragged that he had only gotten four hours sleep the night before.And I felt like saying to him -- but I didn't say ...
in response to a lack of free time during the day. For example, someone who typically likes to go to bed around 10 p.m. may stay up until midnight while they scroll through social media or watch their favorite TV show. Withoutadjusting wakeup times, this can lead to sleep deprivation. ...
Exposure to morning sunlight can help regulate the circadian rhythm and get back to a regular sleep schedule, experts say.(iStock) To mitigate the impact on your sleep schedule, prioritize getting back on track as soon as possible, said Joseph. ...
There is now a kind of sleep deprivation one-upmanship. Especially here in Washington, if you try to make a breakfast date, and you say, "How about eight o'clock?" they're likely to tell you, "Eight o'clock is too late for me, but that's okay, I can get a game of tennis in...
Causes of Sleep Deprivation There can be many reasons why you are not getting your required 7 or 8 hours of sleep every night. Doctors from the Victoria State Government say that lifestyle choices often result in not getting enough sleep. Staying up late to socialize, watch TV, or work can...