sleep deprivation will surely wreak havoc on many areas of your life. The condition may be difficult to address at first, but the rewards will definitely make a positive impact on your overall physical, mental, and emotional well-being.
根据后文各段的小标题 Consistent sleep.持续的睡眠。Set a bedtime设定一个就寝时间。Stop lying to yourself别再对自己撒谎了。可见本文是告诉读者学习如何控制他们的睡眠的文章。所以D选项:Lear how to take control of your sleep here.在这里学习如何控制你的睡眠。符合逻辑关系。故选D。(2)G.细节理解题。
There is now a kind of sleep deprivation one-upmanship. Especially here in Washington, if you try to make a breakfast date, and you say, 'How about eight o'clock?' they're likely to tell you, 'Eight o'clock is too late for me, but...
Sleep deprivation, or lack of sleep, is linked to heart disease, weight conditions, problems with thinking and remembering, and more. 睡眠剥夺或缺乏睡眠与心脏病,体重状况,思维和记忆问题等有关。 Deadly car crash numbers increase the first few days after the spring time change, a study of U.S...
Causes of Sleep Deprivation There can be many reasons why you are not getting your required 7 or 8 hours of sleep every night. Doctors from the Victoria State Government say that lifestyle choices often result in not getting enough sleep. Staying up late to socialize, watch TV, or work can...
Teens have been getting less sleep in the last twenty years than ever before. Learn how to encourage teens to get more restful sleep to be healthier.
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
提高睡眠质量必知(How to improve the quality of sleep) In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before ...
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Not so long ago it would be fair to say that the average boss would not give two hoots if an employee got their doctor-recommended eight hours sleep or not. As long as they turned up to work on time and didn’t fall asleep at their desk, they probably considered it none of their ...