Other studies have shown that mindfulness meditation works better as a memory technique than yoga. (Quach et al 2015). Building a habit of meditating every day isn’t too hard. What if the thought of sitting still for even a couple of minutes is too painful? Try walking meditation. Lots ...
And rest assured, the kind of mindfulness that I’m suggesting you adopt has been formally studied for foreign language learners. As this researcher found, people who meditate get better results when learning languages.Being able to give and receive criticism is a powerful skill when learning ...
Self-care and mindfulness are of utmost importance right now. It’s your fault that you have been abused and forced into mortal danger in the midst of a deadly pandemic, so you’d better find a way to be happy about it. Sleep is a vital part of this equation. You should get at ...
new language easy on its face, we will say that something that makes Spanish easy to learn is that you're likely to encounter many opportunities for practicing your new skills. After all, Spanish is the second most-spoken language in the world, sandwiched squarely between Mandarin and English...
This strategy also promotes mindfulness because it enables you to focus more on the task at hand. Rather than getting bogged down by all you have to do in the future, you can dedicate your attention to achieving the day’s goal. This focus on the present reduces your stress levels and en...
MIndfulness as a practice dates back thousands of years. Science explains how this ancient practice can benefit you and how it works.
For others, the continuous stream of updates and being at someone’s beck and call can generate a sense of urgency, leading to increased anxiety and stress. DiMartino conducted a study analyzing the impact of smartphones in the college classroom. Specifically, she analyzed how mindfulness and ...
Instead of running online or going out to buy something as a pick-me-up, practice mindfulness. Try meditating or just doing something to clear your head. There are a lot of guided meditations for all sorts of things (including stress) that you can download from podcasts or elsewhere online...
I speak French, German, and Spanish, and I’m busy working on learning Russian and Chinese. One of the things I’ve learned is if you say something in your limited language and someone doesn’t seem to understand it, rephrase it and say it again. ...
You’ll still want to have a first best plan — maybe an 8 a.m. meditation session if you’re trying to kick-start a mindfulness habit. But you should also experiment with other ways of getting the job done. Try to mix in a noon session and maybe a 5 p.m. meditation, too. ...