True love is made of four elements: loving kindness, compassion, joy, and equanimity. In Sanskrit, these are, maitri, karuna, mudita, and upeksha. If your love contains these elements, it will be healing and transforming, and it will have the element of holiness in it. True love has the...
The word “chakra” is Sanskrit for “wheel.”And that’s exactly what it is: wheels of energy in the body, with the seven main ones stacked like a ladder from the base of your spine to the crown of your head. When they spin in harmony, your whole system is harmonious. “The chakr...
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The word ‘mantra’ comes from Sanskrit. It’s meaning a sound or phrase that is repeated to aid concentration in meditation practice. Many people use mantras as affirmations to calm their minds and focus on positive thoughts. Mantras are not just limited to religious practices; anyone can be...
Purusha is a Sanskrit word used to describe consciousness, also known as the seer, the witness, and the one that is watching the world unfold. Each person has, at the root of their being, a pure consciousness (purusha) with which to observe the world. When anxiety hits, we think that ...
The third eye chakra (or the Ajna chakra in Sanskrit) sits between your brows, and it is connected to your spirituality, broadly construed. Given the Ajna’s meaning, the third eye’s balance affects (and is affected by) all of the following things: ...
What is the meaning of Kasmat in Sanskrit? Answer: kasmat meanskis karan se. Hope you understand. Is Kismet positive or negative? Kismet IsPositive Karma But it is simply cause and effect — every action taken reverberates into your future (and some would say, into the past) and creates...
Abstinence means Brahmacharya in Sanskrit. Abstinence refers to refraining one’s mind and body in indulgence of sex and sex related matters. At the outset, it appears as if it covers only physical aspect. But it also covers the mental aspect. If you indulge in sex, there is lack of absti...
Sanskrit Purvottanasana(purr-vo-tahn-AHS-ah-nuh) Reverse Plank: Step-by-step instructions Begin seated inDandasana (Staff Pose)with your legs extended forward and your hands next to your hips, with your fingertips pointing forward. Touch your big toes together and keep a small amount of spa...
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