eszopiclone (Lunesta®), and temazepam (Restoril®). They may put you to sleep, but they result in poor sleep quality, which means you may be just about as tired as if you hadn’t slept – especially over the long term.
And as I went to lay down and go to sleep I couldn’t go to sleep. And when I do the meditation that chatter goes away. And I can’t even say how it goes away, it just goes away. I lay down at night and I’m not chattery.” (G1) One participant motivated herself to ...
You can buy light therapy devices without a prescription. But you should talk to your doctor about the most effective ways to use them. Medication Medications can help manage jet lag symptoms and improve how well you function after your flight. Sleeping pills, including nonbenzodiazepines (eszopic...