There are simple devices that use dry air to safely dry footwear. Soe dryers are known to be an effective means to remove moisture, odor, and bacteria from your shoes, boots, and also gloves. The convection air currents slowly but steadily dry wet, sweaty shoes killing off the odor-causing...
How to Lose Weight Fast Naturally & Permanently If you’re ready to say goodbye to crash diets and unsustainable exercise routines and hello to a healthy, sustainable, and enjoyable approach to weight loss and fat burning, let’s dive in and discover how you can achieve your goals in a ...
Besides hydrating and getting your electrolytes in, she says, “typically, I would recommend my athletes eat minimally processed, whole foods and eat well-balanced meals.” “I’d ensure vegetables and proteins are eaten with each meal and fats and starchy carbohydrates are inc...
Many button-cell batteries (widely used in things likequartz watchesand hearing aids) work the same way as ordinary alkalines, with similar electrode materials and alkaline electrolytes; others use lithium and organic electrolytes and work through different chemical reactions. Look closely at a button...
If you are new to dehydrating food, start with fruit. Dried fruit is crazy expensive at the store, and can be hard to find at any price. Fruits are calorie-dense and are great sources of vitamins, electrolytes, and fiber. They should be a major player in your hiking food game. ---...
—you can giveLMNT Rechargea try. I’ve worked really hard to develop this electrolyte drink mix and it’s precisely formulated to deliver all of the electrolytes you need and none of the extra junk that you don’t. And if I can so say myself, it’s quite tasty!
with extra trips to the bathroom — but keep that full glass on the bedside table, just in case you wake up feeling thirsty. Focus on rehydrating in the morning by starting the day with a glass of water that includes a squeeze of lemon and pinch of sea salt to replace electrolytes. ...
Make sure to drink plenty of water. Consider bringing a water filter if you know there will be natural water sources along the trail. Beverages with electrolytes (essential minerals like potassium, sodium and calcium that aid your body's water retention and regulate muscle contractions) can help...
It’s a four-day hike through leech-filled jungle to reach Vietnam’s Hang En and Hang Son Doong caves.
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist, and ...