Step 1: Loudly say stop to your inner critic. The catastrophe that has started to brew in your mind comes fromyour inner critic. He is telling you: “You will fail because it is what you always do.” Or that you have not prepared enough. Or that your boss will not be pleased with ...
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Other times, your brain does most of the work instead of your environment. As a result, a single event can causea spiralthat ends in catastrophe. While driving to work, your car makes a strange clunking sound, and the "check engine" light turns on. You might mentally catastrophize ...
This essay conceptualizes the intersections between contemporary catastrophes and political life by exploring how narratives of catastrophe mediate discursive and objective processes of catastrophization. It argues for the need to counteract catastrophization, a discursive and objective political phenomenon,...
engages with Habermas in order to explore how his political theory and interventions illustrate important aspects of the intersections between narratives of catastrophe and contemporary political life, say, how discursive catastrophization leads to the misrecognition of objective modalities of catastrophe. ...
Even though the consequences of a stolen identity can be catastrophic — both financially and emotionally — most people don't take personal action to prevent identity theft. In fact, 81% of Americans say theyrely on their bank to protect them from fraud. ...
There is no shortage of somatic and mindfulness practices that regulate the nervous system, allowing you to reduce stress hormones and climb out of the non-existent future catastrophe. The first step is deciding you want to change. You have control over how you want to feel and what you w...
Keep your speech clear and clean. It helps you avoid any slip-ups if you use proper English. In addition, you won’t confuse your audience when you speak in a way that everyone understands. [Read:12 easy ways to avoid a first impression catastrophe] ...
So let me tell you what would break my heart at Stanford, and it applies to any school where this could happen. I would hear from students who'd say, “Well, I wanna be a third-grade teacher, but you know, everyone's telling me to go for the Ph.D. and...
like many people right now, are experiencing high levels of stress, you may be catastrophizing. As the name suggests, this is when your brain goes into an active anxiety spiral that leads you down a long, scary rabbit hole to the worst-case scenario. Or, in other words: a catastrophe. ...