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"jealousy, emotional dependency, enmeshment, or generalizedanxietyabout the status or trust in the relationship. Many people who experience anxious attachment report feelings of not getting enough or "the right kind" of love and affection from their partner and often need frequent...
you would never say, "I'm eager to have that operation" or, "I'm eager to attend the funeral." If you can substitute the word "worry" for the term, use "anxious" instead of "eager." For example, because you could say, "I"m worried about the operation," "anxious" would make m...
and you come face-to-face with a bear. 你和熊面对面。 This will probably make you feel a little bit anxious, 这可能会让你感到有点焦虑, and you'll probably want to start running like crazy. 你可能想开始像疯了一样跑步。 This anxious feeling that...
How to Stop Anxiety When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check:Ask yourself these questions: On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen?
Statements of feelings, and especially of vulnerable feelings like sad, confused, oranxious, invite empathy from most listeners. Accusations, by contrast, are off-putting, inviting defensiveness and antagonism. Compare the following groups of phrases. Which would you prefer to hear?
All too often, people get the idea that exposure means going to a place or situation where you're likely to get anxious, perhaps a highway or an elevator, and take a ride without getting anxious. That's not the point! The point is to actually go there and feel the anxiety, being su...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen.First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure about...
Weneedtocreatetherightenvironmenttonurturethatconfidenceandallowittogrow.我们需要创造合适的环境来培养这种信心，并让它成长。It'sironicreallythattheconfidencewithinusisactuallyquitetimidandshy.讽刺的是，我们内心的自信实际上是相当胆怯和害羞的。Ourconfidenceisthefirstthingthatrunsandhides.我们的自信是会躲躲藏藏的...
“To me, ‘anxious’ and ‘depressed’ are foreign words,” Zhao said, and she’s seen many of her Asian clients shut down when talking about emotions. When people are feeling depressive symptoms, they’ll instead say, 我最近可能壓力太大 (wǒ zuìjìn kěnéng yālì tài dà), which tra...