and you come face-to-face with a bear. 你和熊面对面。 This will probably make you feel a little bit anxious, 这可能会让你感到有点焦虑, and you'll probably want to start running like crazy. 你可能想开始像疯了一样跑步。 This anxious feeling that...
Many of us do not differentiate our feelings very much. We use limited words to describe them, such asgood, bad, happy, sad, anxious or stressed. (Check this for yourself: Set a timer for 2 minutes and see how many words you can come up with!) Other people can more easily identify ...
When we’re anxious our breathing tends to be shallow and rapid. One of the simplest ways to relax is to take some deep diaphragmatic breaths, also called belly breathing. By shifting our breathing rate and pattern we can stimulate the body’s parasympathetic nervous system, and trigger a cal...
You might have felt scared, overwhelmed, anxious, or oblivious and caught off guard. One of those feelings could be how the person you’re talking to feels right now and they'll feel more understood to know you've been through it. But even if they don't have the same feeli...
A big risk for someone here would be learning to say "no" to a social or romantic request when one does not feel authentic consent. Leaning how to say no and establish boundaries are crucial, however, to long term emotional mental health as well as relational health. The paradox of ...
初中英语作⽂：Howtorelax 在平平淡淡的⽇常中，⼤家最不陌⽣的'就是作⽂了吧，根据写作命题的特点，作⽂可以分为命题作⽂和⾮命题作⽂。相信写作⽂是⼀个让许多⼈都头痛的问题，以下是⼩编整理的初中英语作⽂：How to relax，欢迎⼤家分享。At present , more people feel stressed ...
women andless than one-thirdof men have shared personal feelings with a friend in the past week.3If you want to have and be a good friend—not an anxious, spun-out, walking zombie all the time—you’ve got to find people you trust enough to share what’s really going on in your ...
A:anxious 忧虑的;B:proud骄傲的; C:angry生气的; D:sad悲伤的。根据上文If I woke up not feeling well, 可知你就会感到焦虑,故选A。 (9)句意:一切都取决于你如何应对生活中发生的事情。A:aim at 目标在于; B:look at看……; C:point at指向; D:falls on偶然遇到 。根据下文And what matters ...
Nowadays there are estimated to be half a million different options.而现今，市场上大约有 50 万种的工作选择。The result? We can become so anxious about making the wrong choice, we end up making no choice at all.结果显示：我们会因为害怕做出错误的决定而感到焦虑，所以最后干脆不做任何决定。Psycho...
Weneedtocreatetherightenvironmenttonurturethatconfidenceandallowittogrow.我们需要创造合适的环境来培养这种信心，并让它成长。It'sironicreallythattheconfidencewithinusisactuallyquitetimidandshy.讽刺的是，我们内心的自信实际上是相当胆怯和害羞的。Ourconfidenceisthefirstthingthatrunsandhides.我们的自信是会躲躲藏藏的...