and you come face-to-face with a bear. 你和熊面对面。 This will probably make you feel a little bit anxious, 这可能会让你感到有点焦虑, and you'll probably want to start running like crazy. 你可能想开始像疯了一样跑步。 This anxious feeling that...
So today, Michele Steele and Ben Solak break down how the teams that are in got there, and what everyone else needs to do in order to have a shot. You can honor Jim Valvano and support ESPN's V Week with a donation to the V Foundation for Cancer Research....
"jealousy, emotional dependency, enmeshment, or generalizedanxietyabout the status or trust in the relationship. Many people who experience anxious attachment report feelings of not getting enough or "the right kind" of love and affection from their partner and often need frequent...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen. First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure abo...
When we’re anxious our breathing tends to be shallow and rapid. One of the simplest ways to relax is to take some deep diaphragmatic breaths, also called belly breathing. By shifting our breathing rate and pattern we can stimulate the body’s parasympathetic nervous system, and trigger a cal...
You might have felt scared, overwhelmed, anxious, or oblivious and caught off guard. One of those feelings could be how the person you’re talking to feels right now and they'll feel more understood to know you've been through it. But even if they don't have the same feeli...
How to structure a good speech You know what message you want to transmit, who you’re delivering it to, and even how you want to say it. But you need to know how to start, develop, and close a speech before writing it. Think of a speech like an essay. It should have an intro...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen.First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure about...
How to Stop Anxiety When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check:Ask yourself these questions: On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen?
To enhance productivity and reduce worry, transform your anxious what-if list into a productive to-do list, Suzuki advised. “I like to say that there are gifts that come with your anxiety,” she said, citing what often happens to her right before she goes to sleep. “I have this worry...