Get ready to get speedy. This 4-week training plan will help you train to run your fastest mile yet!
1992 《Run To You》 - Whitney Houston - 出自《The Bodyguard》(保镖) 04:20 1992《I Have Nothing》-Whitney Houston - 出自《The Bodyguard》(保镖) 04:51 1992 《Beautiful Maria of my soul》出自《Mambo Kings》(曼波狂潮)Armand Arsante
Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
During the race, the idea is to replace that sweat as you lose it. "You should be drinking anywhere from 700ml to 950ml (approx.) per hour of your run", says Maciel, or about 235ml (approx.) every 15 to 20 minutes. You want to sip, not chug, a cup every mile or two, if ...
Here are some tips to keep in mind during your next run. 1. Wear the Right Pair of Shoes Before you attempt to run a mile without stopping,make sure you’re wearing the right kind of footwear. You’d be surprised how big of a difference they make to your overall success. ...
No matter the mileage, the long run is used to train your legs, lungs, and mind to keep going and going, Energizer Bunny–style. “It should be challenging but manageable, in an effort that helps you build your endurance and also sets up your body and your mindset for longer distances,...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
Being aware of your optimal running paces will help prevent you from running too fast all the time, allowing you to build endurance and run your best when needed. How do you figure out your optimal pace for each type of run? If you're a new runner, this can take time to figure out...
run bonuses during the calendar year in addition to a welcome bonus. TheDelta SkyMiles® Reserve American Express Cardhas a welcome bonus where new cardholders can earn70,000 Bonus Miles after you spend $5,000 in eligible purchases on your new Card in your first 6 months of Card ...
When you run, your stride length increases on average by 28% over your walking stride length. (4) So if you average 2.5 feet per step while walking, you’ll average 3.3 feet per step while running, for an estimated 1,600 steps per mile while running. ...