Maybe you get back from a run with scuffed calves or you wear out the outside of your shoe sole before the rest. Or, you run on your toes and put too much stress on your calves. These are signs your running form can improve–and we’re here to help! How to Run Properly Running,...
Finding the best way for you to run often involves a bit of trial and error. Experimenting with different techniques, adjusting your stride, or even changing your running shoes can all have significant impacts on your comfort and performance. The key is to make these changes gradually and to ...
How To Lace Running Shoes For Numb Toes: Diagonal Lacing Having a bruised big toe or sore toes after a long run is a common problem experienced by many runners. This diagonal lacing technique alleviates pressure and pain points by lifting the toe cap on your shoe to free your toes and gai...
Matt Jewett REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
Then, after starting to teach memory techniques, I used these skills to help me learn how to run this blog, my Youtube channel and podcast. I’ve come to master a very complicated set of tasks that I would not be able to handle without proper mnemonics. I’ve also studied hundreds of...
The Run-Walk Method Start by walking 10 to 30 minutes on a regular basis, and increase that time gradually. Once you can walk comfortably for 30 minutes, you’re ready to incorporate some running. Before you get too far down the road, check with your doctor if you have a pre-existi...
The key is to stay in a firm, horizontal line from your fingers to your toes - one hand on top of the other, elbows pushing in towards your head, head down, core tight, legs straight, and toes pointed. Maintain good body alignment. No matter what stroke you’re swimming, staying ...
Consider where you're planning to run. Do you mostly hit the road? Or do you hit the trails and gravel paths? Your choices are road-running, trail-running or cross-training shoes. Decide if you want more or less cushioning underfoot. Do you want to feel like you're running on a clou...
There are dozens of ways to tie Xero Shoes, whether you're running, hiking, doing yoga, or going out for a night on the town. Check these out…
Another good idea is to alternate between brands/models of shoes you wear so your body becomes accustomed to different stressors when you begin to run.Important note: As with training, ALWAYS avoid extremes in footwear. Do not decide to go with a pair of Weirdo Bare-Toes just because they...