Build alignment in teams Drive smarter choices Help track wins objectively Fuel creativity and drive To set social media goals for your experiment, ask yourself, "What do I want to achieve with this social media experiment?" whether it's amplifying brand awareness, driving website traffic ...
Run at an effort level that feels right for the programmed run, and every now and then you can run a race or time yourself on a track to recalibrate. Heart rate The watch tells you: your current heart rate, and maybe the “zone” you’re in. How to do without: Honestly, if ...
Learn how to run a mile without stopping, with a training plan, proper pacing, and good form. Find 8 tips for running a mile continuously.
This topic shows you how to use the Windows Phone Location APIs to continuously track the phone’s location. If your app only needs the user’s location at the current time, such as checking the user in at a location or making a location-based search, you should use the single-shot tec...
In App.xaml.cs, declare some static variables that will be global to the application. These include a Geolocator object that can be shared between pages and a boolean variable, RunningInBackground, that will be used to track if the app is running in the background or in the foreground. ...
REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
It’s not enough to make content. You have to make sure what you make is performing well. That’s where content audits come in. As a content marketer, I rely on content audits to keep track of how content is performing, understand what needs improvement, and use analytics to inform ...
Watch running races, seek out pro runners who are competing at the top level of the sport, and see how they dedicate themselves to the sport of running," says Quigley. "Even if you're just doing it for fun, there's always something to learn from someone who is a professional in any...
How to run a walking meeting Walking meetings are a great way to get some exercise while also discussing important business or work-related topics. To run a successful walking meeting, there are a few key things to keep in mind: First, make sure to schedule the meeting in advance and let...
In order to run faster, you need to work faster! That might mean running at faster speeds, but you can also simulate the demands of speedwork through other means, such as explosive strength movements. Building some strong habits outside the gym will also help you pick up your pace. You’...