Fartleks are simple to add into training miles and another tool to stoke fast-twitch muscles. “Try 30 seconds at a fast pace followed by a 60-second recovery jog,” Schneider says. “This is a great way to get a faster turnover and develop some speed.”...
Get ready to get speedy. This 4-week training plan will help you train to run your fastest mile yet!
When you set out to run faster, it's essential to find the right cadence. You can always build on where you are, and there's nothing wrong with starting your quest to run faster at a slower pace. With that in mind, here's how to run faster, according to experts. Hill Sprints To...
Running outside your comfort zone may feel uncomfortable at first, but as you start to developmental staminaand physical endurance, you'll get accustomed to the sensations that arise when you pick up the pace and start to anticipate (and maybe even enjoy) the experience of running faster. Use...
It’s a question we hear all the time: How do I run faster? It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach...
You don’t have to overcomplicate your speed training. Follow these simple tips on how to run faster, backed by experts.
Forrest Gump and run solo. And that’s absolutely fine. But running with a group is a great way to run faster with less effort. When running in a group, you can tackle an interval session for the added motivation or let the miles fly in by joining a group for a Sunday long run. ...
Running Long Run Speed Work Improving your performance is one of the things that make running enjoyable. However, wanting to increase your capacity is one thing, but knowing when and how to run faster and longer is another. Like everything worth doing, increasing your pace or mileage will tak...
Learn More:How to Run a Faster Mile How often do I need to run to run a mile without stopping? You'll notice that your fitness level increases faster if you run on a consistent schedule. But that doesn't mean that you need to run every day. Try running three days per week and see...
On race day, the challenge of pacing yourself is to let the presence of others inspire you to run faster than you might in training, without getting overzealous, outrunning your ability level and losing steam before reaching the finish line. Your pace will depend on the distance of your race...