It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
Running outside your comfort zone may feel uncomfortable at first, but as you start to developmental staminaand physical endurance, you'll get accustomed to the sensations that arise when you pick up the pace and start to anticipate (and maybe even enjoy) the experience of running faster. Use...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
But running with a group is a great way to run faster with less effort. When running in a group, you can tackle an interval session for the added motivation or let the miles fly in by joining a group for a Sunday long run. 9. Stay consistent Results don’t happen overnight. If ...
Although there are pros and cons to using headphones during a long run, one of the pros is that it can help make the miles go by faster. But there are benefits torunning without music, too. 12 Mental Tips and Tricks for Long Runs ...
Bonus: Are you looking for running drills to help you run faster?Read this article and watch the video includedto discover seven drills that can help get you to your next PR faster. Focus on Your Arms Naturally, running has an innate focus on the legs since they are doing so much work...
So today, Michele Steele and Ben Solak break down how the teams that are in got there, and what everyone else needs to do in order to have a shot. You can honor Jim Valvano and support ESPN's V Week with a donation to the V Foundation for Cancer Research....
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.
An ethernet cable:Connecting to your modem directly is always going to be faster than a wireless connection. When you rely on Wi-Fi’s radio waves, you’re putting yourself at the mercy of materials like brick and stone that will block them, and materials like ceramic and concrete that wil...
learning to run faster and farther the importance of social support what Shalane calls goal adherence 1stNYC Marathon after Olympic bronze Fartlek conditioning vs. aerobic pacing training in tune with your body Shalane’s recovery routines