It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
Learning how to run faster includes tempo runs, beginning with five to 10 minutes of running at an easy pace, then continuing with 15 to 20 minutes of running at about 10 seconds slower per mile than your 10K pace (or a pace you could sustain for 6 miles). Finish with a five- to 1...
There’s a Secret to Train Your Brain to Run Longer 4 Things Runners Get Wrong About Stretching What is Brisk Walking and Why It’s Great Taylor Swift's Workout Routine Guide to Weight Training for Runners Run a Faster Mile With This Treadmill Plan ...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
Learn how to run a mile without stopping, with a training plan, proper pacing, and good form. Find 8 tips for running a mile continuously.
On race day, the challenge of pacing yourself is to let the presence of others inspire you to run faster than you might in training, without getting overzealous, outrunning your ability level and losing steam before reaching the finish line. Your pace will depend on the distance of your race...
For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat. However, for seasoned marathoners who may want a faster finish time and to run a PR, it’s a smart idea to add some speed work into your marathon traini...
Bonus: Are you looking for running drills to help you run faster?Read this article and watch the video includedto discover seven drills that can help get you to your next PR faster. Focus on Your Arms Naturally, running has an innate focus on the legs since they are doing so much work...
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs Possible Weight Loss If you run a 5K every day, there's a good chance you'll lose weight. Increasing running distance by 5 kilometers was associated with weight loss in both men and women in an April 2013 study...
Do faster intervals at a pace that feels challenging but doesn’t leave you gassed. The exact numbers aren’t important. If you’re an experienced runner, use that experience! How do you feel when you’re running 10-minute miles? 8-minute miles? Run at an effort level that feels right...