本书全面阐释如何将姿势跑法应用到实践中:分析自己的跑步动作、在不同的环境中如何跑步、纠正错误动作、预防常见的运动损伤等帮助跑者实现健康、快乐、不受伤害地跑步。为了确保读者能正确掌握姿势跑法,书中有丰富的真人实际示范图解,更方便读者参考学习。
《跑步革命:跑得更快,更有效率,不受伤的姿势跑法 [THE RUNNING REVOLUTION: HOW TO RUN FASTER, FARTHER]》作者 [美]尼可拉斯·罗曼诺夫博士(Dr.NicholasRomanov),[美]寇特·布伦加(KurtBrungardt)著;王澎译,出版:浙江人民出版社 2015.9,isbn:7213068563, 978
姿势跑法:跑得更快,更有效率,不受伤的跑步方法 how to run faster, farther, and injury-free-for life.实战篇作者:(美)尼可拉斯·罗曼诺夫(Nicholas Romanov),(美)寇特·布伦加(Kurt Brungardt)著 ISBN:978-7-213-08337-2 出版社:浙江人民出版社
当当中国进口图书旗舰店在线销售正版《【预订】The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life》。最新《【预订】The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life》简介、书评、试读、价格、图片等相关信
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
can help you run faster, farther, and more peacefully ditch the headphones. skip the smartwatch. it's time to meditate on the move. by emily abbate july 9, 2018 illustration by alicia tatone and megan tatem save save the “asics blackout track” is not like the one that sits next to...
How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
is this: It’s quite possible when you leave a gym or perhaps the track, believing you have done everything imaginable to help improve your running speed, you are leaving behind anywhere from 1/2 to 2/3’s of the necessary training required to run faster, jump higher and kick farther....
Dr. Stone joins running coaches and podcast Lisa and Julie to discuss why we need to be creative with our approach to injury and explore cutting-edge therapies such as PRP to return to running stronger.
It also has a huge effect on motivation, making you more likely run faster and for longer distances. You've probably even heard that running groups are "the new dating app." You don’t have to be competitive in order to be a runner. Many people love the simple joy of finding ...