Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete.
Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete.
Crowds will flock to Boston on April 21 to watch the oldest annual marathon in the world. The 129th Boston Marathon, which overlaps with the 250th anniversary of Patriots’ Day, has been scheduled on the holiday every year since its inception in 1897. Here’s how fans can tra...
In order to avoidhitting the wallor getting injured while training, you’ve got to put in the hours – that typically means a minimum of three to four months of dedicated marathon training. In this guide, I walk through the ‘how’ of a sub 4 hr marathon, starting with how your actual...
Managing intensity was exactly what got Edward Wickham, an athlete at the camp and coach atThe Run Experience,to qualifyfor the 2019 Boston Marathon. Wickham, purchased Stryd in Summer 2017, and immediately began collecting data on Stryd'sPowerCenter. Wickham, 61, caught the running bug in his...
Following these steps for how to run faster and longer, as well as gradually taking on longer and more intense runs, reduces your risk of injury from stress fractures, shin splints, and overuse injuries like Achilles tendinitis that can result from tackling intense marathon sessions too quickly....
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How to gain entry into the Tokyo Marathon Tokyo Marathon Lottery/General Entry Tokyo Resident One Tokyo Premium Member RUN as ONE (Semi-Elite Overseas) Elite Category Other ways to enter the 6 Marathon Majors Charity Marathon Spots International Tour Operators Are race entries transferrable, refunda...
Thanksgiving is right around the corner, and that means we're entering the stretch run in the NFL. A dozen weeks into the season, and some teams are starting to separate themselves from the pack. Like the Detroit Lions, who week after week keep bullying their opponents, and the Kansas C...
It is the night before your first marathon and you anxiously await the starting pistol the following day. You have trained hard, carbo-loaded, tapered well, and now all you have to do is run the race. However, this can be a more daunting dilemma than most people expect. ...