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Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete.
On April 15, tens of thousands of athletes will descend on Boston and its neighboring communities for the 128th Boston Marathon. As the world’s oldest annual marathon, the race attracts everyone from amateurs to the best runners in the world. While many will race, even more will ...
How To Run Your Best Marathon Pace: You don’t need a watch, a heart rate monitor, a GPS system, or a gallon of Gu.
That’s whyI always recommend you plan to run a little faster than an exact 4-hour pace. If you were toallow for 10 minutes of padding, thus crossing the finish line in 3hrs 50mins if all goes well, then your marathon pace would be: ...
You won’t cross the marathon finish line while sprinting, so you might as well lay low on speeding and start working on your easy pace. To run a full marathon, you need to be able to maintain the same speed for a long time.
Sarah, who has five children, had already run the 2018 Boston Marathon and, despite the freezing temperatures, loved it. She wanted to run it again, but with her sister by her side. Sarah had held Laura on nights when the horrific images of the mass shooting...
You guys like to travel to run races and you’ve run world marathons such as theLondon Marathonand theMunich Marathon. Have you ever thought about running a marathon in South Africa such as the Two Oceans or the iconic Comrades marathon?
Chris Rock’s opening monologue started off with a controversial bit about the Boston Marathon. After noting how far 26 miles actually is, Rock said, “You finally get to the finish line, and somebody screams, ‘Run!,’” referring to the finish line bomb. As for the Freedom Tower that ...
How to Handle Not Getting into the Boston MarathonFor 17 years I have tried, and failed, to meet the members of the rock band U2. I have camped out...Cowart, Kim