One of the easiest methods of processing cashews is to freeze the shells and separate the shell from the nut before it thaws out. You still need to wear gloves and safety glasses just to be safe. After the shells and nuts are separated, you can eat the nuts raw, but make sure to cle...
Upma tastes best when freshly made and so I highly recommend making it and eating it fresh. However, there are few things which you can do to make it easier for you to make upma when you want it and the most important thing is to roast your sooji beforehand and keep it ready. Having...
Steam the scallops for roughly 3 to 8 minutes, depending on the size and number of scallops. Small calico scallops only take a few minutes to cook, while large sea scallops can take up to 8 minutes. Scallops are done when they are white, opaque and firm, but with a slightly springy ce...
If purchasing raw peanuts or grinding your own peanut butter from raw peanuts, check to see that they have been stored in a cool (less than 85 degrees Fahrenheit), dry place. Roasted peanuts have a lower risk of containing aflatoxin. Use dry roasted ones so you don't have less-than-...
Eating raw, soaked and dehydrated nuts/seeds with a meal provides digestive enzymes to help the body digest that meal. Chop soaked walnuts or cashews for your salad, sprinkle on yourmorning (soaked) porridge, or eat a couple of whole nuts alongside any meal. ...
Tip: You can also roast asparagus on a baking sheet in the oven or cook in a pan or air fryer. Of course, you can steam asparagus in a steamer basket too! Feel free to grill asparagus at your next bbq party! Here’s how to cook asparagus. Video Tutorial – How to peel and cook...
Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you.
We go through tons of almond butter at our house. Sometimes I roast the nuts first, but I often blend them up raw, which makes for a very mild flavor. Almonds are highest in protein of all nuts, with 6 grams of protein per 1-ounce serving. They’re also a winner in the fiber dep...
Click here to get a SNEAK PEEK of the book! Grain Free Cinnamon Crunch Granola (DF) Yield:5-6 cups of granola Ingredients Nut Mixture 1 1/2 cups raw whole almonds 1 cup raw whole cashews 1 cup raw walnut halves 1 tsp sea salt ...
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