Thus, it is crucial to prevent constipation by having regular bowel movements. To prevent constipation, add more high-fibre food items into your diet every. Fibre can help a lot in softening the stools by drawing water into them, making them easier and bulkier to pass. A according to a st...
“It’s always a good idea to talk to your doctor if something isn’t normal for you,” she says. And remember, depending on the reasons why you're retaining water, it may take longer than you expect to get rid of it. So, patience is key. ...
Here's everything that could be contributing to the discomfort and what you can do to get rid of puffiness around your period. Meet the experts:Diana Bitner, MD, is an ob-gyn with more than 20 years of experience. She is the chief medical officer and co-founder of true, a membership...
How to Get Rid of Bloating Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know how to get rid of bloating and often ask: Why do I feel bloated all...
As mentioned earlier, plenty of us are taking in way too much salt on a daily basis even if we're not adding a ton to our meals, thanks to excess sodium found in many processed foods. A refreshing and tasty antidote is coconut water, which may help counteract water retention and bloatin...
Premenstrual syndrome refers to the collection of many physical and psychological characteristics and symptoms accompanying monthly cycle of a woman. The symptoms of PMS include water retention, swelling of the breasts, bloating, acne, weight gain, etc. There are many simple ways to get rid of thi...
During either of the candida cleanses above, you can usebentonite clayto help surround the toxins and efficiently remove them from your system. 2. Follow a Candida Diet This isa diet to not just discourage candida; it’s the diet to help you rid your body of candida! This is also a gre...
Although it sounds counterintuitive,drinking wateris one of the best ways to get rid of water weight. In a nutshell, water flushes out water. But if you’re not a big fan of H2O, try squeezing in some lemon or lime for more flavor. Or you can sub in other fluids, such as iced gre...
Water pills are often prescribed to lower blood pressure and get rid of fluid retention in the body. (Photo Credit: Tetra images/Getty Images) Diuretics are also given if you have too much fluid in other parts of your body. Common Diuretics Medications ...
Inflammation:Clogged pores can lead to inflammation, making breasts feel warm to the touch, swollen, red or irritated. Water retention due to inflammation can also make breasts appear more swollen than usual. Discoloration:When clogged pores remain open and exposed to the air, trapped sebum and ...