Many people ask if drinking water helps you lose belly fat. Well, not belly fat in particular, but maybe weight loss overall, which, as you now know, includes belly fat. There are three reasons why: Hydration makes you more able to do exercise. You simply cannot ramp up to the exercise...
A hormone imbalance might cause weight gain. Here’s what causes hormonal weight gain and how to get rid of hormonal belly fat.
menopause How do I measure belly fat? The best way of finding out if you have belly fat is to measure your stomach.4 Simply stand and place a tape measure around your bare stomach, just above your hipbone. Pull the tape measure until it fits snugly around you but does not push int...
If you are going into the menopause, your body will be extremely reluctant to let go of the fat around your middle. This is because fat is a manufacturing plant for oestrogen which will help protect your bones from osteoporosis. It’s a very clever system, designed to protect you, but it...
Hormonal belly fat is an extended waistline due to hormonal imbalances in the body. Those hormonal imbalances can be due to: That time of the month Menopause Stress (Cortisol stress hormone) Polycystic ovarian syndrome (PCOS) In vitro fertilization (IVF) ...
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Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
In the second situation of estrogen dominance, estrogen levels may be high or even normal, but progesterone is low, so the ratio of estrogen to progesterone is high. Estrogen dominance can be more common after a pregnancy or in menopause, because of the rapid decrease in progesterone production...
To the point where it feels like it’s impossible to get rid of it… No matter how much dieting or exercising you do. For many women… Erratic estrogen problems start in their mid-thirties… Then continue before, during, and after menopause. The reason why… Is because as a woman exits...
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it’s helpful to ident...