So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? Returning to the show to help us rise above the madness of today’s world isDr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in ...
How to rewire your brain to be more productive, positive, and energized in 17 secondsMarla Tabaka
The second step to help successfully rewire your brain focuses on answering the question, “Why do these thoughts and tendencies keep coming back?” The true answer is almost always “it’s not me, it’s my brain!” The brain can misfire, get stuck in gear, create mental no...
My conversation with Dr. Caroline Lead has been a long-time coming. Her work has been impactful to me. The predominant message that comes through on this podcast is to think of the mind, as the manager of the brain. “The mind is not the brain,” Dr. Leaf says, “The mind is a ...
Attention is like a combination spotlight and vacuum cleaner: it illuminates what it rests upon and then sucks it into your brain – and yourself.” In her book,Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, Marsha Lucas, Ph.D., neuropsychologist,...
How to rewire your brain from a fixed mindset to a growth mindset CLIP06/14/24 Details Thoughts, behaviors and habits can often hold people back from reaching their potential. Nicole Vignola, author of “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change” joins T...
You start torewire your brain. Your inner critic starts to transform into a helpful cheerleader. Instead of a constant stream of negative self-talk, you start to enjoy a steady flow of self-congratulation. Your confidence grows, and your life starts to become more meaningful, fulfilling and jo...
How practicing Svadhyaya can rewire your brain: By developing the ability to focus our attention on our internal world, we are picking up a “scalpel” we can use to resculpt our neural pathways, stimulating the growth of areas of the brain that are crucial to mental health. –Dr. Daniel...
If you feel like a failure simply because you can’t afford to live like some of your favourite reality stars, then you should try to rewire your brain to be understand that the life you live now is perfectly great. You might not be bathed in diamonds, but you are healthy and you ...
One of the most fascinating aspects of spiritual transcendence is how it taps into the brain’s inherent ability to change. This concept is known as neuroplasticity, which refers to your brain’s ability to rewire itself by forming new neural connections. ...