Even though holiday season is over, the months we spent soaking in the sun at the beach and bouncing from brunch to BBQ have left a lasting mark on our skin. We're talking about the lingering sun damage that leaves skin peeling, dry, and uneven after a summer well sunned. Speaking ...
This one exercise is all you need to beef up your arms. Here's how to do the reverse biceps curl with picture-perfect form.
If you can’t do that, do 3 sets to however many reps you can do, and build your way up to 3 sets of 10. Once you can do that, put your feet up on a chair, throw some weights in a backpack, put it on reverse (so the bag is hanging in front of you), and then do the ...
Because of its high energy, UV light can damage both your cornea and your retina. What is Glare? The brightness or intensity of light is measured in lumens. For example, when you are indoors, most artificial light is around 400 to 600 lumens. If you go outside on a sunny day, the ...
These little four-person infantry squads can do a shocking amount of damage up close, but can’t run far. Hit the mech-lab, equip one of your front-line mechs with hand-holds and BAs will be able to mount it, riding it into battle. Once you get into close combat, have the BAs ...
Because of its high energy, UV light can damage both your cornea and your retina. What is Glare? The brightness or intensity of light is measured in lumens. For example, when you are indoors, most artificial light is around 400 to 600 lumens. If you go outside on a sunny day, the ...
Your health and lifestyle choices have a huge impact on your skin. So, how can you get smooth skin? What are the main factors? 1 Sun Care One of the most important ways to maintain healthy skin is to protect yourself from the sun, UV rays, and subsequent sun damage. Inadequate sun...
During the winter, it is a good idea toreverse the direction of the fan. Usually, there is a switch located on the fan, which allows you to do just that. If you cannot find it on the fan, consult the user’s manual. In the reverse direction, the fan pulls the cold air up and ...
One way is to put a stick into its reservoir and check how much coolant there is. If the amount of coolant is adequate, proceed to inspect the other engine components below any cracks or any damage that may lead to the coolant getting mixed with engine oil or fuel....
Vitamin E is also an effective tip on how to remove age spots or dark patches on almost any part of your body, according to a study[4]. Being a strong antioxidant, vitamin E can reverse the damage caused by the harsh UV (ultraviolet) rays of the sun. ...