Understanding how hormones work and how you can promote hormone function can make a difference in your overall health. For example, there are a number of hormones that play a key role in controlling hunger and weight loss. Some of these are insulin, cortisol, and leptin. Advertisement Did yo...
How to naturally reset your hormones The main problem with a fighting hormonal imbalance that causes belly fat is that all the issues are cyclical—one issue leads to another and back. That’s why many women have a hard time addressing a hormonal belly. Aside from medical intervention, there...
I know I’m not alone in this struggle. Weight gain is a common symptom of thyroid disease. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus on. ...
According to research, adults in the U.S. tend to gain about a pound each year from early adulthood.¹ The Gradual Weight Gain Process This gradual increase can lead to significant weight gain by age 60, exacerbated by the natural loss of bone and muscle mass, often replaced by fat if ...
Water is necessary for your body to function at its best, but certain circumstances can cause you to retain more water than your body can use, including: Too much sodium in your diet Too many carbsin your diet Hormones Underlying medical conditions ...
Cholesterol consumption is not the risk factor for heart disease that it’s been made out to be and you need it forsynthesis of the sex hormonesestrogen, progesterone, and testosterone. Too little cholesterol can lead to hormonal imbalances and the associated mood swings of pregnancy, menopause,...
19. Avoid Consuming To Much Protein Eating too much protein is the way you make your kidneys work overload and contribute to the breakdown of gomeruli in the kidneys. If you are 150 pounds of weight and in good health, it is good for you to consume up to 75grms of protein per day....
Rebecca is a 33-year-old woman who has had difficulty achieving a pregnancy. She and her partner have been trying to get pregnant without use of any contraception for one year and have been unsuccessful. She was seen by her family physician and tests were ordered. Her testosterone levels wer...
According to the COR theory, FRO and WIF are particularly linked to the loss of resources such as time and positive emotions and sequentially result in psychological strain, which prevents employees from obtaining adequate sleep. 2.1. Family-Role Overload Drawing from Kahn et al.’s argument [...
If you enjoyed this post, check out my latest book,The 4-Hour Body, #1 New York Times and #1 Amazon bestseller.You will learn: the finer details of the Slow Carb Diet (outlined in the above post), how I gained 34 pounds of muscle in 28 days, how to produce 15-mi...