Pay attention to your vocabulary. B. T his process helps you look at your thoug hts objectively. C. In fact, about 80% o f th e thoughts people hav e ar e negative D. It becomes a problem when w e think these thoughts ar e tru e. E. Changing your negativ e thoughts takes ...
根据空格前一句"Recogn ize your negative thoughts认清你的消极想法"是 本段的主旨大意,可知E项改变你的消极想法需 要时间和承诺。符合本段段落大意。故选E. (3)B. 推理判断题。根据空格前一句” Ma ke two columns under the negative thought: on e to list evidence for your negative thought; t he...
Your beliefs, however, will not just disappear into thin air because you don’t like them. In order to change a belief, you need to have something to replace it with. So the next time that you use negative self talk, try to immediately say the reverse or opposite of what you have ju...
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” –Willie Nelson “Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.” –Arnold Schwarzenegger More positive thinking quotes. Image source –DepositPhotos Pos...
One of the most important goals for you and for everyone should to learn how to stop thinking negative thoughts. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” –Willie Nelson “Make the decision and say, ‘I’m not letting that worry in....
When you catch yourself indulging in negative self-talk or catastrophizing, consciously challenge those thoughts. Ask yourself if there's evidence to support those beliefs, or if you're simply succumbing to cognitive distortions. Replace negative thoughts with more balanced, realistic ones, and ...
Let’s face it, there are going to be those days when it seems as though nothing is going your way. The worst thing you could do is to allow those things that go wrong define you as a person. We all have it within us to fight off the negative thoughts that try to tear us and ...
When you recognize that simple fact about life, it forces you to take a helicopter view. You need to elevate your perspective on your life. When you’re stuck in a negative thought cycle, you have zero perspective. You’re consumed by your thoughts. You need to force yourself to look at...
In other words, the things you repeat in your head have the power to shape your identity and your confidence around dealing with situations that scare you. Action Step: Replace negative thoughts about socializing with positive beliefs about your social abilities. Whether you say it out loud or ...
Each time those thoughts come up, give them a name. The name could be something funny like “that dumb voice”, or just simply “the inner critic”. This technique is not meant to silence the inner critic or make it go away, but to give the negative self-talk less power and influence...