Loss of bone density is a normal part of aging, but some people experience a condition called osteoporosis, which causes the bones to become weak and brittle and increases the risk of a fracture. The disease often develops over time, and it may not cause noticeable symptoms until you ...
Shanley ChienJan. 3, 2025 Plant-Based Diet on a Budget Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can imp...
How to Slow Age-Related Muscle Loss I recently got an email from David, who wrote:“I’m a 54-year-old man with an excellent diet, plenty of exercise, and no medical issues. Like many men my age, I’m experiencing gradual muscle loss. I supplement with protein powder, and I’m won...
Bone grafts.These use fragments of your own bone, synthetic bone, or donated bone to replace bone destroyed by your gum disease. Grafts serve as a platform for the regrowth of bone, which restores stability to your teeth. New technology, called tissue engineering, encourages your body to regen...
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The best foods to help you lose weight There are dozens of diets out there to support weight loss, and it can be challenging to wade through all the options to find what works best for your body and your goals. Some tried and true foods, however, can help you lose weight. Read on ...
According to research, adults in the U.S. tend to gain about a pound each year from early adulthood.¹ The Gradual Weight Gain Process This gradual increase can lead to significant weight gain by age 60, exacerbated by the natural loss of bone and muscle mass, often replaced by fat if...
40 (generally speaking) the natural bone remodeling process becomes unbalanced. Your osteoclasts start to remove bone quicker than your osteoblasts can replace it. This leads to bone loss–you can expect tolose about 1% of your bone density every year from 40 onwards–and eventually osteoporosis....
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Bodyworks and muscle conditioning classes are especially helpful for preventing bone loss. Avoid high impact exercise such as jumping because it can cause joint and spinal disc problems. There are better ways to build bone. People with arthritis and other physical problems can usually benefit from ...