Sleep Number mattresses are a dream come true for partners who vary differently in their mattress preferences because each side of the bed can be an entirely different level of firmness. To maintain that variety within a single mattress, a Sleep Number mattress pumps air in and out of either ...
Avail the warranty of the mattress If your mattress is sagging, it’s a good idea to double-check the terms of your guarantee. If the damage was caused by a covered reason, the manufacturer may be able to repair or even replace your bed. ...
In each of these stages, different things happen in your brain and muscles. Plus, your hormones and nervous system are active throughout the night. This piece will coverwhat’s going on in various parts of your body while you are sleeping, from brain activity to muscle repair, the functions...
You cannot have a restful and rejuvenating sleep without a mattress that supports your weight and is comfortable. You’ll probably spend the night trying to figure out how to choose a mattress. After you’ve made an investment in a mattress, it’s important to make sure that the Mattress w...
Focus on finding a mattress that meets your specific needs for both support and comfort, a balance that allows your back to relax and recover during sleep. “The key to selecting a mattress that prevents back pain lies in understanding the balance between support and comfort,” explains Dr. ...
Most of you already know that sleep is essential for your well-being. If you don’t sleep at all, you’ll get sick and eventually die. That’s because the body uses this period of inactivity to recover and repair itself. Many of the chemical processes associated with sleep happen during...
Most air mattresses can accommodate one to two people. Some single models can be combined to form a double mattress. This way, you can go solo on your own, or go camping as a couple and sleep together in the open air! Find your Decathlon inflatable mattress ...
How to clean your mattress You spent good money to find the perfect mattress to get a great night of sleep, but how are you treating it? First off, it may be time to retire your mattress. With an average life span of 7 to 8 years, your mattress isn’t delivering optimal body suppor...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
It makes sense that when you’re sick you’d want to “sleep it off.” Unfortunately, pesky symptoms that accompany bugs can make falling asleep difficult. And once you do drift off, body aches, a runny or stuffy nose and headaches can interfere with good rest. ...