A thigh strain or quadriceps strain is a tear in one of the four quadriceps muscles at the front of the thigh. These muscles consist of the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. The most common muscle to injure is the rectus femoris as it crosses b...
Avoid it:Know that leaning forward as you squat down shifts the exercise from a quad-builder to a glute-builder. If that’s your goal and you’re leaning deliberately to target specific muscles, no problem. But if your goal is to build your quads and you’re leaning forward to balance ...
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There’s not one perfect foot strike for everyone. A lot of people swear by a midfoot landing to be the best and the most efficient foot strike. And that’s true for many runners. However, there are plenty of injury-free people who run on their heels, and they’re very satisfied wit...