In addition to being able to break the chain, it would also be handy to have an extra section of the chain you have on your bike to replace the broken or bent section. However, this isn’t totally necessary. Learn more in the step-by-step instructions below. How to Repair a Broken ...
Learn how to keep your bike's crankset clean and working properly to ensure maximum power transfer while riding.
Bicycles come in different sizes, just like pants, but you're probably reading this wondering just how to fit a bike. While you can ride a bike that’s not quite the right size for a short distance, you could notice knee pain or back pain if you start going on longer distance road ...
How a chain tool works, and how to use it to disconnect and reconnect your bike chain. This week we’ll learn how to break a chain using a chain tool. I’ll cover thequick release methodnext week. Quick Release Links The first thing to do is check to make sure your chain does not...
Bike wheels rely on spoke tension to suspend the rim around the hub. Wheel truing is the process of adjusting this tension to affect how straight the wheel spins.
smooth tires can enhance speed, it does mean that a road bike is out of its element on anything other than smooth roads in good condition. Hitting a pot hole at twenty-miles per hour is very likely to destroy a road bike wheel whereas a mountain bike will probably just bounce over it....
Repair kit: All it takes to get a flat tire is to run over a sharp object a single time. A repair kit is essential so that you can fix this quickly while on a ride and don't have to walk your bike home. This should include: Multitool with the most important tools, air pump, ...
If either of the wheels on your bicycle is obviously bent or warped, it may not be possible to prevent the brake from rubbing against the rim. To fix the wheel, bring it to a reputable bike shop. Allen wrenches usually come in a set containing various-size wrenches attached to a handle...
Detach the wheel and useisopropyl alcoholon a clean rag to wipe off the rotor, then remove the pads and clean them as well. It’s also a good idea to wear disposable latex gloves; you’re trying to get dirt and oil off the braking surface, not add more. Make sure to let the pads...
Sleep deprivationleads to decreased performance and concentration. When you sleep poorly, you tend to eat more junk food and overeat. Your body needs time to repair itself, especially after a hard workout. Try getting at least 7 hours of quality sleep per night. ...