If you’ve lost weight and have arm flab as a result, then it’s important you maintain a consistent weight while doing exercises to help reduce your arm fat. On the other hand, if you’re overweight and in the process of losing the extra pounds, but are worried about having arm flab...
Just imagine spending 3,000-6,000 dollars on a surgery, then spending a month recovering only to have it return again! Getting surgery before fixing hormones is like eating junkfood everyday just because you can get away with it… In the end it might just catch up to you. Should YOU G...
Lie on your back on an exercise mat and lift your toes to the ceiling until your legs are perpendicular with the floor. Pull your abs in toward your spine and press your lower back into the mat. Extend your arms, pointing your fingers at your toes; this is the starting position. Use ...