Being mindful is like pressing a pause button between the stimulus (the urge or craving you feel) and the response (i.e., your bad habit), giving you a moment to consider a different response when you are hit with that craving. do want get fat? topic: How to Tackle a Bad Habit? ...
2.A.推理判断题.句意:接受这是一个坏习惯.根据下文We are so accustomed to our bad habits that most of the time we don't even realize that we have them, until someone points them out to us.可知,我们已经习惯了我们的坏习惯,大部分时间我们都没有意识到我们拥有它们,直到有人指出它们为止.故选...
Get rid of temptation(诱惑).Try to avoid objects,places,and people that make you want to fall into your bad habit.It's much easier to remove the stimulus(刺激因素) than to stop the habit with pure force of concentration(专注).(3) ...
Try to avoid objects, places, and people that make you want to fall into your bad habit. It’s much easier to remove the stimulus than to stop the habit with pure force of concentration.(摆脱诱惑。尽量避免那些让你想养成坏习惯的东西、地方和人。去除刺激比单纯的集中注意力来停止习惯要容易得...
I needed to change my bad habits, so I decided to force myself to sleep before a few o'clock in the morning and play computer s on weekends. Now it works very slowly. 中文翻译: 我非常喜欢玩电脑游戏,每天晚上,我都会睡得很晚,然后第二天,我会很累,不能集中注意力在我的学习上。我很恼火...
主题:How to break a bad habit?Bad habits are hard to break because they make us feel good. So the first step is to identify what we get from a bad habit. For example, does it relieve stress? Does it help you procrastinate? The next step is to identify the cost of having a bad ...
figure out why you do it When you think in this way, you'll find that it's not wisc to keep your bad habits. take a look at How to get rid the other hand of the bad habit choose to do important things make a decision 答案解析 1.D 细节理解题。第一段讲道,改掉坏习惯虽然很困...
In addition to addressing the emotional aspect of bad habits, it's also important to consider the behavioral and environmental factors that may be reinforcing the habit. For example, if you have a habit of overeating, it may be helpful to remove tempting junk food from your home and replace...
Ⅱ.阅读七选五根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How to break a bad habitA habit is an
2. **分析第23题:**右侧解释为“Try to find out why you got into the bad habit.”,意为“尝试找出你养成坏习惯的原因”。 3. **分析第24题:**右侧解释为“Keep the end goal in mind and realize that ... make up a long journey.”,意为“记住最终目标,并意识到...构成了一段漫长的旅...