翻译这段英语How to give up a bad habitWe all have bad habits .When we get into a bad habit,
I needed to change my bad habits, so I decided to force myself to sleep before a few o'clock in the morning and play computer s on weekends. Now it works very slowly. 中文翻译: 我非常喜欢玩电脑游戏,每天晚上,我都会睡得很晚,然后第二天,我会很累,不能集中注意力在我的学习上。我很恼火...
Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie; make yourself a mocktail when you get home; squeeze a rubber ball instead of pulling at your hair; put your phone in your coat pocket ra...
根据上文Get rid of temptation.Try to avoid objects,places,and people that make you want to fall into your bad habit.It's much easier to remove the stimulus than to stop the habit with pure force of concentration.(摆脱诱惑。尽量避免那些让你想养成坏习惯的东西、地方和人。去除刺激比单纯的...
So,isthere a way to break a bad habit? The answer might surprise you…But, by understandinghowhabits form, we can crack our bad-habit code.And, we can gain the power tobuildnew habits that last. What is a Habit? In simple terms, a habit is a ritualized behavior.It’s something we...
Test A 阅读理解七选五How to Break a Bad HabitA habit is an established habitual practice devel-oped in the form of an automatic pattern of behavior.1 A good habit could be you making your bed assoon as you wake up,or wiping your shoes on thedoormat before entering and a bad habit could...
How to Break a Bad HabitDr. Jack Singer
How to break a bad habit Here are some additional ideas for breaking your bad habits and thinking about the process in a new way. Choose a substitute for your bad habit.You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts you...
How to make exercise a habit that sticks There's a reason why so many New Year's resolutions to get in shape crash and burn before February rolls around. And it's not that you simply don't have what it takes. F 36Follow these steps to make excrcise one of them.Remove obstacles. ...
How to Break Bad Habits #2: Procrastination This is a common bad habit that occurs in the office. Many things cause procrastination. Some of them include striving to be perfect, the task isn’t meaningful to you, and doing things that are totally new to you. This bad habit will jeopardiz...