Irrigating your sinuses can work wonders to relieve stuffiness, sneezing, and other symptoms of the season. Learn how to flush your sinuses at home.
Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the roof of your mouth, don’t aim for a specific point but rather push it ...
accompanying local weather shifts.If you have preexisting sinus diseases or migraine headaches, barometric pressure changes can trigger agonizing sinus and nasal pain6. You can take steps to relieve the pain and determine what is causing your sinuses' reaction to barometric pressure changes...
If you’ve ever had a swollen ankle, you’ll know that putting your foot above your heart can drain away some of that excess fluid. The same logic also works for sinus pressure. Increase blood flow from the sinuses to relieve mucous build-up by raising your head on pillows ...
Drinking plenty of water and/or warm liquids. Using a humidifier or vaporizer or carefully breathing in steam from a pot on the stove. Avoiding spicy or rough-textured foods which can irritate the throat. Using warm compresses on your face to relieve discomfort and open your nasal passages. ...
Speech and language therapy / Relaxation techniques include:Drinking plenty of fluids.Avoid throat clearingas this tends to exacerbate the globus symptoms. If you feel like clearing your throat drink some lukewarm water (This helps to relieve cricopharyngeal spasm). ...
Skip to content COLD & FLU 4 Tips to Help Relieve Your Sneezing Symptoms
Since you are experiencing severe pain while wearing glasses you should visit your doctor as soon as possible. Wearing glasses shouldn’t cause you any pain or some other symptoms which are uncomfortable. Do you have chronic problems with sinuses? How are you treating this condition? It is ...
After I have had a couple of them, they begin to nauseate me. I really want to have something more flavorful in my mouth, but fruit lozenges sound too good to be true. The menthol ones really penetrate my sinuses, so if I'm congested, they clear this up while working on the tickle...
Elevating your head while congested may also help to drain your sinuses and keep them clear so you don't snore. This leads to more restorative sleep for both you and your partner. When you're able to breathe better, you get more oxygen to your body, preventing your heart from having to...