How to Relieve Occasional Constipation If you’ve ever complained to your doctor about occasional constipation, he or she will most likely have suggested that you try toeat more fiber, drink more water, and get some regular exercise. It’s not bad advice. But the truth is, doing these thin...
All strains of kratom work for opiate withdrawal, but the Red Vein types are preferable because of their ability to relieve symptoms to a greater degree. After trying over a dozen different kratom companies, Top Extracts wins my vote for the purest and strongest at the best price.Click here ...
Sometimes, when people who drink alcohol heavily quit suddenly and go “cold turkey,” they can experience alcohol withdrawal syndrome. As the body readjusts to life without alcohol, you may experience symptoms such as: themselves. Here are suggestions for how to get through alcohol withdrawal at ...
After an initial week or two of withdrawal, your body will start to thank you. You will start noticing stomach aches, bloating, acid reflux, and fatigue subside. You will also start to lose weight without trying. If you’ve been eating a clean diet for some time but your weight isn’t...
a great idea to share your experience with your trusted friends; at least you won’t be losing your mind alone. This is important because friends always have ways of encouraging you and supporting you through the healing process. More so, talking about it helps to relieve you of the burden...
Valerian root made into a tea has been used for centuries to relieve migraine headaches. The herbfeverfewis another natural therapy that will prevent a migraine or lessen its severity. This herb has been used for centuries as well but only since the 21st century have researchers understood that...
According to the National Cancer Institute, NRT delivers measured doses of nicotine, which helps to relieve cravings and withdrawal symptoms people may experience when they quit smoking. Nicotine replacement therapy is an effective treatment that can increase the likelihood of quitting smoking.Footer...
heroin addicts during detox. Tramadol, an opioid drug is used to relieve pain, restless leg syndrome and more. Xanax, a benzodiazepine drug is used to treat anxiety. And when using these pharmaceutical drugs sparingly for the first few days they can help to reduce heroin withdrawals ...
5. Reach out to your support network Whether through family members, loved ones, or professionals like a psychiatrist or therapist, establishing a network of support is important in managing emotional pain. Feeling safe to express painful feelings can relieve isolation and provide practical and emotio...
than the person fears, these anxieties are lessened. People with PTSD may be supported through recalling their traumatic event in a safe situation, which helps reduce the fear it produces. CBT therapists also teach deep breathing and other types of exercises to relieve anxiety and encourage ...