Others may have headaches, sleeplessness, depressed mood, anger, and irritability. People under chronic stress get more frequent and severe viral infections, such as the flu or common cold. Vaccines, such as the flu shot, are less effective for them. Some people cope with stress more ...
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, back...
There are many ways to manage unhealthy stress in your life. As you begin to understand more about how stress affects you as an individual（个体）, you will develop your own ideas to help relieve tension.Remember, some of these stress management strategies（策略） will be new skills and ...
The best way to avoid headaches is to identify your trigger or triggers so you are able to prevent the headache before it starts. Try to think about what you eat, physical activity, stressful events or weather changes and if one or several of them cause you a headache. Then try to iden...
Many people rely on pain medication to relieve their headaches, but pill popping isn’t the best way tame your throbbing head. More often than not, you can remedy your headaches naturally with a few simple lifestyle changes: Watch Your Blood Sugar Levels ...
According to Harvard medical school“stress can trigger and worsen gastrointestinal pain and other symptoms, and vice versa.” Relaxation techniques, prayer, deep breathing, and mediation can all help calm a racing mind and relieve stress.
“Stress, like any emotion, is fueled by ‘playing into it’ by doing what comes naturally,” says Issa. For sadness, that means withdrawing. For stress oranxiety, it’s avoidance. “If you find yourself avoiding opening a bill or procrastinating with work, the most effective way to reduce...
Cramps, bloating, back pain,menstrual fatigue, headaches… period pains are no joke. And with as many as 3 in 4 women experiencing PMS symptoms at some point in their life, thesemenstrual pains and discomfort impact more than not. To help you find period pain relief, here are a few of ...
This is a simple way on how to treat PMS naturally. 12. How To Treat PMS – Use Ice A cool drink may be useful if you’re suffering from tension and stress. Wrap some ice cubes and use it as a cold compress for headaches and on the muscles. This acts to be a good home remedy...
whether then you want to get your heart rate. best medicine for HBP and magnesium-sodium levels that can lead to death in both systolic blood pressure and hypertension. People with high blood pressure can have the constantial vessels in olderly people taking calcium, including headaches, and hea...