Do you ever find yourself experiencing achiness or stiffness in your hands? Whether it is from typing on a computer all day, gardening, or even trying to open a jar of pasta sauce, achy hands can really impact your ability to perform daily activities. Luckily, there are several strategies ...
Stiff legs that are resistant to movement can slow you down, whether you're out for a run or just trying to get on with your day. Stiffness may also be accompanied by cramping, discomfort and muscle pain. You might feel stiffness the most when you first get up after time spent sitting ...
This organic form of sulfur occurs in small quantities in some foods. However, it is not in high enough levels to have notable useful effects. MSM supplements might help lower joint soreness and relieve joint discomfort (source). Hyaluronic Acid This substance occurs naturally in cartilage and in...
The most simple way to learn how to hinge is with the short stop squat. Push your hands into your thigh and simultaneously push your butt back as you slide your hands down to the top of your knees. The act of pressing your hands into your thigh creates sufficient core stiffness to help...
Hot and cold therapy can help relieve joint pain and discomfort. Heat therapy does so by increasing blood circulation and reducing joint stiffness. Cold therapy lowers inflammation and helps ease swelling and pain. There are different ways to deliver heat and cold therapy to the hands and fingers...
You might feel spasticity either as stiffness that doesn’t go away or as movements you can’t control that come and go, especially at night. It can feel like a muscle tightening, or it can be very painful. Spasticity also can make you ache or feel tight in and around your joints and...
The 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved OneMichael Hetherington
proprioceptive sensations of your body. They also gently stimulate blood and lymphatic flow and warm and mobilize our joints. Allowing yourself to flowing like water can also help you become aware of and better able to dissolve muscular and mental tension to rid yourself of stiffness and ...
Some people feel pain when they wake up in the morning and feel morning stiffness. Once they get showered and dressed and “move,” they will feel less pain and more flexibility. Keep in mind that everyone is different when it comes to your range of motion in the various joints and how...
Yes, acupuncture is an effective complementary therapy for managing arthritis in dogs. It works by stimulating specific points to: Relieve Pain:Improves blood flow and reduces inflammation around joints. Enhance Mobility:Eases stiffness and improves range of motion. ...